Sports drinks for me go into the same category as soft drinks.
They contain a considerable amount of salt, added sugar, artificial colours and flavours.
There is nothing good about them.
Drink water, filtered water, pure water.
Sports drinks are to be avoided.
There is a lot of marketing around them because they are cheap to make, and the mark up is enormous.
Your health is more expensive than that!
Let’s go straight here. NO.