Things that you can do in your day to day routine, besides working out, to see results faster


So let’s go straight into it.

Water, water, water.

Drink at least 3 litres of filtered water everyday.

That is the foundation of health.

After that nutrition.

You must add antioxidants to your diet.

Think about spirulina, vegetables and good sources of oils like olives and coconuts.


Sleep at least 8 hours a night.

And the last and the simplest trick is to breathe slowly everyday and all the time.

If the whole thing is too much for you, start with the water and the breathing.

They will work wonders in your life.

Training is a great foundation for your health and you can do a few things at home to help you in this journey.