---
title: 5 Foods that are considered healthy but are not
date: 2021-07-30T13:14:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/5-foods-that-are-considered-healthy-but-are-not"
section: Blog
---
# 5 Foods that are considered healthy but are not

 [Nutrition](https://www.ricardoriskalla.com/blog/category/nutrition)

 

 

 

 

 

  We all have that image that everything in a healthy food store is fantastic for you.

But that's is far from the truth.

Here are the most unhealthy foods that you will find that look healthy for you:

1)Honey. Yes, it is mainly fructose, and that is like poison for the liver;

2)Muesli. All of them all full of sugar, which comes in different names like coconut sugar, agave nectar, maple syrup, evaporated cane sugar;

3\) Bread. Bread is bread, period. I would avoid it;

4)Chocolates and bars. Most of them are full of sugar. Cacao is great for you; my advice is to make your own chocolate. My cookbook has a sugar free recipe that is amazing;

5)Drinks and juices. Most of them are sugar in a liquid form. Avoid it.

For more tips, read my books available on this website.

As we all know, not everything is what it seems.

 

 

 

 

 

 

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