How to stop tuck shop arms?

So what can we do to make them tighter ?

I say push ups and all their variations.

I like to use different sagittal plans. It means exercising the same muscle group in different angles.

Think about the client laying down, then standing up, then stomach down.

Then I add high repetition to it.

I am not talking about 3 sets of 30 repetitions .

I am talking about hundreds of repetitions, yes you heard me right, hundreds.

As always, the female body requires a lot of technique and knowledge from a trainer.

A small mistake and a trainer can turn a woman into a “male like” body with distorted proportions and bulked up muscles.

If you want more on this subject download my exercise videos available on this website.