---
title: Can overeat at night hold you back from reaching your weight loss goals?
date: 2021-10-15T18:56:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/can-overeat-at-night-hold-you-back-from-reaching-your-weight-loss-goals"
section: Blog
---
# Can overeat at night hold you back from reaching your weight loss goals?

 [Nutrition](https://www.ricardoriskalla.com/blog/category/nutrition)

 

 

 

 

 

  So is that healthy or not?

Will it hold you back?

I have to say that big meals at night are not the way to go.

Eating a lot and then go to bed will impact your digestion, health.

It is always better to have lunch as your main meal.

For more tips, download my books or exercise videos available on this website.

I know it is tempting to have that tasty meal at night.

 

 

 

 

 

 

  [    How to mix up your fitness routine for long-term happiness class="align-self-middle"> ![How to mix up your fitness routine for long-term happiness]()  ](https://www.ricardoriskalla.com/blog/how-to-mix-up-your-fitness-routine-for-long-term-happiness) 

 [  ![What Is Functional Fitness?]()  What Is Functional Fitness?    ](https://www.ricardoriskalla.com/blog/what-is-functional-fitness)