So, what are the options when you are cooking?
Is there any option?
I think the best one is rice flour.
The second best one is cornflower.
You can also use a general gluten-free flour that is usually a combination of a few flours like cassava, rice, corn, chickpea.
Like anything in life, use it with moderation.
For more tips, read my books available on this website.
We all know that the old gluten present in wheat is not suitable for us.