---
title: Do you need to filter water?
date: 2021-09-08T16:54:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/do-you-need-to-filter-water"
section: Blog
---
# Do you need to filter water?

 [Nutrition](https://www.ricardoriskalla.com/blog/category/nutrition)

 

 

 

 

 

  So the quality of the water that we put inside us is vital.

I highly recommend you drink filtered water and, if possible, from an alkaline water filter.

Never drink unfiltered tap water since it contains impurities that can damage your health.

There are so many water filter options.

For more tips, read my books available on this website.

We are 60% water.

 

 

 

 

 

 

  [    How to avoid weight gain during COVID quarantine class="align-self-middle"> ![How to avoid weight gain during COVID quarantine]()  ](https://www.ricardoriskalla.com/blog/how-to-avoid-weight-gain-during-covid-quarantine) 

 [  ![Are there any foods that can burn fat?]()  Are there any foods that can burn fat?    ](https://www.ricardoriskalla.com/blog/are-there-any-foods-that-can-burn-fat)