---
title: The most common body pains during a lockdown and how to avoid them
date: 2021-09-28T15:19:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/the-most-common-body-pains-during-a-lockdown-and-how-to-avoid-them"
section: Blog
---
# The most common body pains during a lockdown and how to avoid them

 [Tips](https://www.ricardoriskalla.com/blog/category/tips)

 

 

 

 

 

  So how to stop them?

Firstly, let's acknowledge that most of us have been sitting down more than usual, and a few of us stopped exercising altogether.

The consequences of sitting down for hours without end are tensions on the legs, lower back and shoulders.

The solutions here are ;

-Take more frequent breaks every hour, stand up, walk for at least 5 minutes;

-Stretch in the morning and evening;

-Make sure you exercise every day;

-Do a daily body massage before shower;

-Meditate every morning to set a good mindset and avoid muscle tensions.

For more tips, read my books and download my exercise videos available on this website.

Endless lockdowns are creating a few inconvenient body pains.

 

 

 

 

 

 

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