So how to stop them?
Firstly, let's acknowledge that most of us have been sitting down more than usual, and a few of us stopped exercising altogether.
The consequences of sitting down for hours without end are tensions on the legs, lower back and shoulders.
The solutions here are ;
-Take more frequent breaks every hour, stand up, walk for at least 5 minutes;
-Stretch in the morning and evening;
-Make sure you exercise every day;
-Do a daily body massage before shower;
-Meditate every morning to set a good mindset and avoid muscle tensions.
For more tips, read my books and download my exercise videos available on this website.
Endless lockdowns are creating a few inconvenient body pains.