The benefits of Turmeric are endless.
It not only tastes good, but it is one of the most potent anti-inflammatory foods around.
I prescribe it to most of my clients, and I have had it daily for many years.
So how to use it?
The best one is to blend it.
Yes, mix it on a high-speed blender with your green juice.
Blending is essential. Otherwise, it will be a bit sandy.
I like to add other superfoods to my green juices also.
Another way to have it is to add it to your food.
I mean anything from savoury to healthy desserts.
Turmeric not only helps with aging but is excellent for skin health and luminosity.
I also see how Turmeric helps with exercise recovery.
So add it to your next meal!
For more tips, read my books available on this website.
The most potent spice of them all.