---
title: Is overeating the leading cause of weight gain?
date: 2021-09-23T18:05:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/is-overeating-the-leading-cause-of-weight-gain"
section: Blog
---
# Is overeating the leading cause of weight gain?

 [Nutrition](https://www.ricardoriskalla.com/blog/category/nutrition)

 

 

 

 

 

  Yes!

That is one of the leading causes of weight gain.

Yes, there are other factors like:

-Stress;

-Genetics;

-Quality of the food;

So next meal, watch how much you are eating!

For more tips, read my books available on this website.

Is the size of meals the leading cause of weight gain?

 

 

 

 

 

 

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