So is that a good idea?
I would say that in my professional experience, it is.
A lot of those retreats are great because they make you stop, reset, and rethink many things.
And above all, you will be removed from your stressful life.
And who doesn't need that?
A lot of wellness retreats have excellent detoxing treatments and spiritual practices that I am all pro them.
If you want to go on this pathway, get one close to your home or on a remote island.
The choice is all yours!
For more tips, read my books and download my exercise videos available on this website.
We all need that pampering trip.