Are carbs the enemy?

The human body, especially the brain, needs carbs to function.

One of the muscles functions is to store carbs in the form of glycogen.

The word carbohydrates are not only related to starch, but foods like vegetables are carbs.

So vegetables are essential to life and energy supply.

Diets, where carbs are removed are hazardous and should not be done.

So let's eat those potatoes and be happy!

For more tips, read my books available on this website.