---
title: Does a fat-burning zone exist?
date: 2021-09-22T15:46:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/does-a-fat-burning-zone-exist"
section: Blog
---
# Does a fat-burning zone exist?

 [Exercise](https://www.ricardoriskalla.com/blog/category/exercise)

 

 

 

 

 

  In the 80s and 90s, the term fat-burning zone was used.

People believed that exercising at a certain percentage of your cardio capacity would be the G spot for fat burning.

So I have to say that this is a myth.

When you move, you will be burning fat, so any form of exercise is a fat burner.

If you are after weight loss, diet is the way to go, and when combined with exercise, the best results are achieved.

As I always say here, it requires the guidance of a qualified trainer.

For more tips, read my books and download my exercise videos available on this website.

Does such a thing exist?

 

 

 

 

 

 

  [    How to shrink your butt class="align-self-middle"> ![How to shrink your butt]()  ](https://www.ricardoriskalla.com/blog/how-to-shrink-your-butt) 

 [  ![Should you do cardio If you want to lose fat?]()  Should you do cardio If you want to lose fat?    ](https://www.ricardoriskalla.com/blog/should-you-do-cardio-if-you-want-to-lose-fat)