---
title: Can age influence your metabolism?
date: 2021-08-18T16:37:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/can-age-influence-your-metabolism"
section: Blog
---
# Can age influence your metabolism?

 [Tips](https://www.ricardoriskalla.com/blog/category/tips)

 

 

 

 

 

  Many people come to me and say: "I am too old to lose weight or get fit".

So is there any truth behind that?

I have to go straight here and say NO.

Anyone at any age can get fit and lose weight, and I have clients above 60 years old, and they are fitter than a lot of my younger clients.

Not to mention that my mature clients also look amazing!

So next time this "excuse" come to your head, remember that age is not a limiting factor.

For more tips, read my books available on this website or download my exercise videos.

This is a controversial topic.

 

 

 

 

 

 

  [    Is Apple cider vinegar good for you? class="align-self-middle"> ![Is Apple cider vinegar good for you?]()  ](https://www.ricardoriskalla.com/blog/is-apple-cider-vinegar-good-for-you) 

 [  ![Benefits of lifting your legs]()  Benefits of lifting your legs    ](https://www.ricardoriskalla.com/blog/benefits-of-lifting-your-legs)