There are a few types of sauna.
Wet sauna, the one with steam.
Dry sauna, the one where the room is so hot that you sweat like crazy.
And now there is infrared sauna.
You are basically inside a room where infrared and near infrared LED lights heat your body with their amazing benefits.
Yes it is great for skin health, muscle recovery, general health and if you haven’t tried yet you should.
The same technology is used for dermatologists to help heat growth, reduce skin pigmentation, acne and remove wrinkles.
There are so many medical studies around.
You can even get face masks or devices that target your body with the same benefits.
So let’s get healthier with the power of infrared rays.
Saunas have long been a favourite of mine and they have so many great benefits.