Should you do cardio If you want to lose fat?

Some people think it is, but in reality, it can be your enemy.

The solution for losing fat is diet.

When cardio is used as a weight loss solution, the result is a disaster.

When one does a lot of cardio, hunger will kick in, and overeating will be the outcome.

And that will result in weight gain and not loss.

So that's why it is essential to have the support of a qualified professional during a weight loss journey.

For more tips, read my books and download my exercise videos available on this website.