I have one word to say about it, boring as hell.
Another thing I have to say about it is laziness from most trainers.
And boredom makes people stop training.
That’s not what I want to.
It is also important to vary sessions every single time to bring new stimuli to your body.
Amazing and faster results come from training variety.
I like to turn people’s routines upside-down.
It makes things interesting and training becomes this fresh crazy thing.
Think about one session like Pilates and next session a more muscle toning session, and then yoga and then rugby exercises.
I think there are great exercises in all school of exercises and I am not shy about studying and exploring them.
It makes training fresh for me as a trainer also.
And some things work and some things don’t.
I drop the ones that don’t work for sure.
So let’s vary and get crazy guys !
I remember when I started as a trainer, most trainers used to update their clients’ routines once a month.