---
title: Do I need to vary my sessions to see results?
date: 2020-06-06T16:58:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/do-i-need-to-vary-my-sessions-to-see-results"
section: Blog
---
# Do I need to vary my sessions to see results?

 [Tips](https://www.ricardoriskalla.com/blog/category/tips)

 

 

 

 

 

  I have one word to say about it, boring as hell.

Another thing I have to say about it is laziness from most trainers.

And boredom makes people stop training.

That’s not what I want to.

It is also important to vary sessions every single time to bring new stimuli to your body.

Amazing and faster results come from training variety.

I like to turn people’s routines upside-down.

It makes things interesting and training becomes this fresh crazy thing.

Think about one session like Pilates and next session a more muscle toning session, and then yoga and then rugby exercises.

I think there are great exercises in all school of exercises and I am not shy about studying and exploring them.

It makes training fresh for me as a trainer also.

And some things work and some things don’t.

I drop the ones that don’t work for sure.

So let’s vary and get crazy guys !

I remember when I started as a trainer, most trainers used to update their clients’ routines once a month.

 

 

 

 

 

 

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