---
title: Is calorie counting a good idea?
date: 2020-07-26T15:55:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/is-calorie-counting-a-good-idea"
section: Blog
---
# Is calorie counting a good idea?

 [Nutrition](https://www.ricardoriskalla.com/blog/category/nutrition)

 

 

 

 

 

  What you should be counting is quality.

Eating pure unprocessed foods.

When counting calories, one must be aware that the quality, macronutrients, vitamins, minerals, antioxidants are not taken into account.

So counting calories is a no.

For more nutrition information, download my books available on this website.

Counting calories is a recipe for disaster.

 

 

 

 

 

 

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