---
title: "Is vegan \"meat\" good for you?"
date: 2021-08-10T20:15:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/is-vegan-meat-good-for-you"
section: Blog
---
# Is vegan "meat" good for you?

 [Nutrition](https://www.ricardoriskalla.com/blog/category/nutrition)

 

 

 

 

 

  So, is that any good to eat vegan meat?

I say NO.

The list of ingredients usually has so many ingredients, even sugar.

I call it Frankenstein food.

If you want to eat meat, eat meat.

Also, vegan meat is super high in salt, not good.

Keep your diet simple.

For more tips, read my books available on this website.

So many different products with the vegan label now.

 

 

 

 

 

 

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