---
title: How to incorporate essential oils into your fitness routine
date: 2021-08-27T18:40:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/how-to-incorporate-essential-oils-into-your-fitness-routine"
section: Blog
---
# How to incorporate essential oils into your fitness routine

 [Tips](https://www.ricardoriskalla.com/blog/category/tips)

 

 

 

 

 

  And yes, you can incorporate them into your sessions.

I will give you a few suggestions here so you can take your sessions to the next level :

-Add a few drops of mint essential oil to you a spray bottle full of water and spray it around the training area, it will lift you;

-Add a few drops of lavender oil to your hands and hair that will relax you during your Yoga or Pilates sessions;

-Add a few drops of lemon essential oil to your hands and smell it for a few seconds. That will make you more alert and sharper.

So let's smell it, guys!

For more tips, read my books available on this website.

Essential oils smell so good.

 

 

 

 

 

 

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