How to create a firmer and small inner thigh

Is it possible?

Yes it is and I have done it hundreds of times.

Some of the models that look for my services want that specifically.

So what is the trick?

Diet!

Diet!

Diet.

And special high repetition exercises.

It is not a squat that creates that and leg press is the worse exercise for it.

Leg presses bulk up the inner thigh! Not the desired effect.

I created a method that is a cross between yoga and Pilates that is the bomb to achieve a perfect result.

And let me tell you that it is painful to do it.

So it is not just Pilates and not just yoga but a cross of both.

If you want to know more about those exercises please download my exercise videos available on this website.