Oils are unique and should be part of your diet, but there are a few that you should avoid at all costs.
Those oils are highly processed and can clog your arteries and veins and create hormonal problems.
So always avoid the following:
-Vegetable oil. I am not talking vegetable origin but oils just listed as a vegetable;
For more tips, read my books available on this website.
Not all oils are good for you.