4 oils that you should avoid


Oils are unique and should be part of your diet, but there are a few that you should avoid at all costs.

Those oils are highly processed and can clog your arteries and veins and create hormonal problems.

So always avoid the following:

-Vegetable oil. I am not talking vegetable origin but oils just listed as a vegetable;



-Trans fats.

For more tips, read my books available on this website.

Not all oils are good for you.