---
title: 4 oils that you should avoid
date: 2021-09-07T18:13:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/4-oils-that-you-should-avoid"
section: Blog
---
# 4 oils that you should avoid

 [Nutrition](https://www.ricardoriskalla.com/blog/category/nutrition)

 

 

 

 

 

  Oils are unique and should be part of your diet, but there are a few that you should avoid at all costs.

Those oils are highly processed and can clog your arteries and veins and create hormonal problems.

So always avoid the following:

-Vegetable oil. I am not talking vegetable origin but oils just listed as a vegetable;

-Butter;

-Shortening;

-Trans fats.

For more tips, read my books available on this website.

Not all oils are good for you.

 

 

 

 

 

 

  [    Are there any foods that can burn fat? class="align-self-middle"> ![Are there any foods that can burn fat?]()  ](https://www.ricardoriskalla.com/blog/are-there-any-foods-that-can-burn-fat) 

 [  ![5 ways to add extra taste to your food]()  5 ways to add extra taste to your food    ](https://www.ricardoriskalla.com/blog/5-ways-to-add-extra-taste-to-your-food)