The most significant fitness trend in 2022


So what is the most significant trend of them all for 2022?

I believe it will be Wellness as a way of life.

Personal Training is not just calorie in, calorie out.

It is much more than that.

It is about seeing the client as a whole.

And Wellness is the only way to achieve any results.

I have been working in the wellness field for a long time, and now most people see it as the only way.

For more tips, download my books or exercise videos available on this website.

Every year I am asked this question.