Yoga secret to do before bedtime


So here is mine for you.

I have learnt this practice since I am also a yoga teacher.

The principle here is to slow down your systems and mind.

The best way to achieve that is to close your eyes and, for 5 minutes, take the deepest breaths you can through your nose and inhale and exhale the slowest that you can.

Do it for the whole 5 minutes, and I guarantee you will feel amazing.

You can use the same thing if you wake up in the middle of the night.

For more tips, read my books available on this website.

We all have a few secrets to creating the best sleep.