3 best sleeping tips


Some people need 8 hours, some people need 9 hours, but one thing is certain we all need a good night of sleep.

Here are my top three tips to get a great night of sleep:

-Use essential oils in your bedroom, think about relaxing oils like lavender, lemongrass and chamomile;

-Your bedroom must be super dark, your curtains should be block out curtains, get your bedroom pitch dark;

-Before you close your eyes take deep breaths for 5 minutes and using gratitude thank everything that happened during your day, especially the hard situations that were teaching you amazing life lessons.

So sleep well tonight.

For more tips, download my books or exercise videos available on this website.

Sleeping is crucial for good health.