But should you combine a diet with an exercise program?
Yes, you should.
I always say that there is no actual result, just exercising.
I like the analogy of building a house, and you will need top raw materials to create a fantastic home.
The same applies to your body.
You will need the best raw materials to create a healthy body.
For more tips, download my books or exercise videos available on this website.
A lot of people think that just exercising is the way to go.