What happens when you use exercise as the only weight loss tool?

But should you combine a diet with an exercise program?

Yes, you should.

I always say that there is no actual result, just exercising.

I like the analogy of building a house, and you will need top raw materials to create a fantastic home.

The same applies to your body.

You will need the best raw materials to create a healthy body.

For more tips, download my books or exercise videos available on this website.