---
title: I sweat a lot during exercise. Does this mean I’m out of shape?
date: 2020-06-06T17:08:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/i-sweat-a-lot-during-exercise-does-this-mean-im-out-of-shape"
section: Blog
---
# I sweat a lot during exercise. Does this mean I’m out of shape?

 [Tips](https://www.ricardoriskalla.com/blog/category/tips)

 

 

 

 

 

  Funny how people associate results or lack of results with sweat and that has nothing to do with anything.

Some people sweat with just a few movements.

Some people hardly sweat.

That has more to do with genetics, weather and clothing than anything fitness related.

Also if you don’t sweat during a fitness sessions it doesn’t mean you didn’t work hard enough or that you won’t get results.

The whole super sweat thing is not a way of measuring anything.

If you get drenched or not it is normal.

We are all different.

Embrace it.

Do you sweat a lot?

 

 

 

 

 

 

  [    I speak to my client, Sigourney Cantelo, former Vogue Editor and now owner of Beauticate class="align-self-middle"> ![I speak to my client, Sigourney Cantelo, former Vogue Editor and now owner of Beauticate]()  ](https://www.ricardoriskalla.com/blog/i-speak-to-my-client-sigourney-cantelo-former-vogue-editor-and-now-owner-of-beauticate) 

 [  ![I had great results with my workout, but lately it seems ineffective.]()  I had great results with my workout, but lately it seems ineffective.    ](https://www.ricardoriskalla.com/blog/i-had-great-results-with-my-workout-but-lately-it-seems-ineffective)