How to train if you have an injury


So should you completely stop training if you have an injury?

There is no correct answer here, but steps to be followed.

First, go to your GP and ask permission to exercise.

If permission is given, your trainer will follow the guidelines provided by your doctor, and in most cases, training is possible.

In those cases, training is changed to accommodate your needs.

One example, if your leg is hurt, we could train your upper body and so on.

You got the idea.

So next time you have an injury, check with your doctor if you can train.

For more tips, read my books available on this website.

Most of us have been in a situation where our bodies needed some help.