---
title: "Area 51 of Fitness, secrets that personal trainers don’t tell you"
date: 2020-03-08T13:07:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/area-51-of-fitness-secrets-that-personal-trainers-dont-tell-you"
section: Blog
---
# Area 51 of Fitness, secrets that personal trainers don’t tell you

 [Exercise](https://www.ricardoriskalla.com/blog/category/exercise)

 

 

 

 

 

  Like Area 51 where some mysteries are hidden, I’m here to shed some light on a few things that will help you to get healthier and look great.

So…

Secret number 1 : exercise less. Do not fall in the trap of exercising too much. Rest is essential.

Secret number 2 : do not drink mineral water. It has salt and will bloat you.

Secret number 3 : do not overeat protein. Usually, more than 2 handfuls a day is too much. It is always good to check it with a trainer that has nutrition qualifications.

Secret number 3 : vegan protein sources are better than animal sources. They contain antioxidants, fibre and more micronutrients.

Secret number 4 : fast ! Yes, fasting is powerful and must be done on a regular basis. For more information on my fasting protocols, read my book The Ricardo Riskalla Training Diet, available on this website.

Secret number 5 : breathe slowly. Yes, that will balance your stress hormones and make your organs and mind function better.

Secret number 6: group classes are no good. No novelty here.

Secret number 7 : superfoods and antioxidants work. For a full list of the best ones read my book The Ricardo Riskalla Training Diet, available on this website.

Secret number 8 : oil is good. Include oil in your diet. I mean unprocessed oils.

Secret number 9 : remove negativity from your life. Toxic people can and will destroy your health.

Secret number 10 : put an alarm to go to bed, so you will make sure you sleep at least 8 hours a night!

So, make those tips real and change this planet!

So I am here to tell you a few secrets.

 

 

 

 

 

 

  [    My opinion on Keto Diet class="align-self-middle"> ![My opinion on Keto Diet]()  ](https://www.ricardoriskalla.com/blog/my-opinion-on-keto-diet) 

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