But when to start getting ready for summer.
How long does it take to have the perfect body?
On average, it would take around between 3 to 6 months to get ready for summer.
It all depends on your current exercise routine and diet.
Yes, the diet.
The problem that most people face is winter food.
People end up eating way too much because they feel cold and need to feel a bit cosy.
My advice to avoid that is to stick to a solid eating plan, and a little secret here is to drink hot or warm water the whole day.
The hot water will keep you warm, and you will avoid overeating.
So bring that herbal tea in and go for it!
Another point is to exercise the whole year non-stop so you won't need to play catch-up.
Get my exercise videos available on this website to keep fit the whole year!
We always hear about the perfect summer body.