Yes, cold therapy is excellent for the body.
It has links to recovery after exercise, immune system stimulation and is excellent for skin health.
There are so many ways of doing it.
My advice is to go slow.
Add some ice blocks to a cold water bath and stay there with just your head uncovered.
You can start with a minute and build it up to ten minutes.
My advice is to distract yourself with videos, music or something that will make your mind focused.
And like anything in life, it will get easier and more accessible.
For more tips, read my books available on this website.
Just reading this title makes you shiver?