But how do we incorporate that into our daily lives?
It is easier than you think.
Here are some suggestions for you:
-Wake up with a morning meditation or prayer and thank all you already have;
-Thank your food before you eat it;
-Thank everyone that does something towards you, human or animal;
-Thank yourself at the end of the day for all the great things you have done;
And there are so many other ways.
For more tips, download my books or exercise videos available on this website.
We all hear the words grace, mindfulness, gracefulness.