And most of us are exposed to information coming from sources called "influencers".
And there are a lot of fitness and wellness influencers out there.
I want to warn you to avoid following advice from people that are not qualified.
It is hazardous for your health.
The idea behind those accounts is good, but the quality of it is deficient.
I see a lot of people mixing up fitness with circus acts.
Always check the qualifications of who you are following.
For more tips, read my books and download my exercise videos available on this website.
We are all part of social media platforms.