Why are my muscles sore after a workout and how to fix it?

So why does it happen?

The technical term for it is DOMS (delayed onset muscle soreness).

When we exercise, we create micro-trauma on the muscle filaments.

Consequently, the body tries to heal the area by sending more blood with nutrients, not to mention that this causes a minor inflammation.

The excess of blood in the area and the inflammation peak 48 hours after a session, and then after that, the pain usually goes away.

To minimise it, you can apply ice, have a cold shower, go for a walk and drink a lot of fluid.

And a bit of massage helps too!

For more tips, read my books and download my exercise videos available on this website.