Should you drink coffee for weight loss?

Coffee is high in caffeine, and caffeine is not the best thing for you.

It can stress the body and mind and dehydrate you.

So not the most desirable effects.

And coffee has no positive effects on weight loss, but quite the opposite.

When we raise the hormone cortisol, we disrupt how the body utilises fat as fuel.

So stay away from coffee.

It is an expensive and addictive habit.

It is only beneficial for the person's bank account who is selling it.

For more tips, download my books or exercise videos available on this website.