So does your gut microbiome influence your weight?
Yes, it does.
Science is beginning to scratch the powers of good bacteria on your weight and body shape.
What we know so far is that a diet that promotes a good bacteria environment is beneficial.
So think about unprocessed foods and lots of fibre.
Bacteria love fibre!
And avoid sugar and alcohol. Those destroy the balance of good bacteria.
And I am going to pinpoint that fermented foods are vital for creating good bacteria in your body.
Think on sauerkraut, fermented nut cheeses, kombucha.
For more tips, read my books available on this website.
I am sure you have heard about gut bacteria and its benefits.