Can a girl get bigger with training?

And that is the worst nightmare for the clients that I train.

So, the thing is, lifting weights make girls big.

Some trainers say don't, and then when you see the girls, they train you will see girls with huge legs and biceps.

Training for girls is an entirely different thing.

It requires much more expertise from the trainer, and most trainers out there, including female trainers, have no clue about it.

So if you are a girl, train with the proper exercises, intensity and technique.

Never use weights!

I developed a series of videos available on this website that are perfect for girls.

My method tones and creates a harmonic body without any bulk.

All videos are available on this website.