Blog

Ricardo’s world unfolds quietly beyond the spotlight — a private glimpse into the art of fashion, wellness, personal training, and nutrition. Here, beauty meets discipline, and luxury whispers rather than shouts — a secret realm where true refinement is revealed, not announced.

The one thing that you must work on to be the healthy in the long run

The one thing that you must work on to be the healthy in the long run

Exercise

Unusual habit that you must stop right now

Unusual habit that you must stop right now

Tips

What are the benefits of health retreats?

What are the benefits of health retreats?

Tips

This is an important thing that you should stop doing.

This is an important thing that you should stop doing.

Tips

What to do with food cravings

What to do with food cravings

Nutrition

How to train if the rain doesn't stop

How to train if the rain doesn't stop

Tips

Do you have a fitness trauma?

Do you have a fitness trauma?

Mind

How to practice more gratefulness

How to practice more gratefulness

Mind

Are ballet-inspired workouts good?

Are ballet-inspired workouts good?

Exercise

The most significant fitness trend in 2022

The most significant fitness trend in 2022

Tips

Should you drink coffee for weight loss?

Should you drink coffee for weight loss?

Nutrition

3 best sleeping tips

3 best sleeping tips

Tips

What should be your main priority when training?

What should be your main priority when training?

Tips

Will you gain weight even faster If you lose weight fast?

Will you gain weight even faster If you lose weight fast?

Exercise

Do probiotics help with weight loss?

Do probiotics help with weight loss?

Nutrition

Can Yoga help you to lose weight?

Can Yoga help you to lose weight?

Exercise

What are the best food options from a food court?

What are the best food options from a food court?

Nutrition

How many times should you chew your food?

How many times should you chew your food?

Nutrition

The unspoken results of a good diet

The unspoken results of a good diet

Nutrition

Is body composition any relevant when creating a fitness routine?

Is body composition any relevant when creating a fitness routine?

Tips

What happens when you use exercise as the only weight loss tool?

What happens when you use exercise as the only weight loss tool?

Tips

Are superfood green powders any good?

Are superfood green powders any good?

Nutrition

Do you need to eat a high protein diet to lose weight?

Do you need to eat a high protein diet to lose weight?

Nutrition

Are carbs as bad as they're made out to be?

Are carbs as bad as they're made out to be?

Nutrition

Should you focus on the process or the results?

Should you focus on the process or the results?

Mind

Can too much high-intensity exercise be bad for your health?

Can too much high-intensity exercise be bad for your health?

Exercise

How to focus on whole foods to be healthy

How to focus on whole foods to be healthy

Exercise

How to micro workout

How to micro workout

Exercise

Do you need to set up a home GYM?

Do you need to set up a home GYM?

Exercise

Nine tips in how to prepare your food for the week

Nine tips in how to prepare your food for the week

Nutrition

Should you get back to running to lose weight fast?

Should you get back to running to lose weight fast?

Exercise

Is exercise more important than diet for a longer life?

Is exercise more important than diet for a longer life?

Exercise

Reconsider your relationship with food

Reconsider your relationship with food

Nutrition

How to mix up your fitness routine for long-term happiness

How to mix up your fitness routine for long-term happiness

Tips

Can overeat at night hold you back from reaching your weight loss goals?

Can overeat at night hold you back from reaching your weight loss goals?

Nutrition

What Is Functional Fitness?

What Is Functional Fitness?

Exercise

Is every vegan or plant-based food good for you?

Is every vegan or plant-based food good for you?

Nutrition

How to injury-proof your body

How to injury-proof your body

Exercise

Should you have a big target or break your goal into smaller milestones?

Should you have a big target or break your goal into smaller milestones?

Tips

The one trick to do the night before each workout

The one trick to do the night before each workout

Tips

What does yoga "Namaste" mean?

What does yoga "Namaste" mean?

Mind

The main problem when people train without a trainer

The main problem when people train without a trainer

Tips

Do you need to sweat to have a good workout?

Do you need to sweat to have a good workout?

Tips

The most important thing about exercising

The most important thing about exercising

Exercise

How to remove underarm bulge

How to remove underarm bulge

Exercise

Are wellness retreats good?

Are wellness retreats good?

Mind

The right way to embrace yourself and how it can go wrong

The right way to embrace yourself and how it can go wrong

Tips

Unusual ways to track your fitness progress

Unusual ways to track your fitness progress

Tips

Are avocados good for you?

Are avocados good for you?

Nutrition

Why bodyweight exercises are way superior to weight exercises

Why bodyweight exercises are way superior to weight exercises

Nutrition

How to supercharge your mashed potato

How to supercharge your mashed potato

Tips

The most common body pains during a lockdown and how to avoid them

The most common body pains during a lockdown and how to avoid them

Tips

What are the leading fitness COVID lockdown excuses, and how to fix them?

What are the leading fitness COVID lockdown excuses, and how to fix them?

Tips

Can a 60-year-old exercise like a 20-year-old?

Can a 60-year-old exercise like a 20-year-old?

Tips

Do recovery tights work?

Do recovery tights work?

Tips

What is the healthiest oil for cooking and health?

What is the healthiest oil for cooking and health?

Nutrition

Does gut bacteria play a role in weight loss?

Does gut bacteria play a role in weight loss?

Nutrition

Is overeating the leading cause of weight gain?

Is overeating the leading cause of weight gain?

Nutrition

Turmeric, its powers, how to use it

Turmeric, its powers, how to use it

Nutrition

How to shrink your butt

How to shrink your butt

Exercise

Does a fat-burning zone exist?

Does a fat-burning zone exist?

Exercise

Should you do cardio If you want to lose fat?

Should you do cardio If you want to lose fat?

Exercise

How to get back on track after a bad week

How to get back on track after a bad week

Tips

Exercises that you could do anywhere without bothering anyone

Exercises that you could do anywhere without bothering anyone

Tips

Supermodel hair mask recipe

Supermodel hair mask recipe

Tips

Will your muscles turn to fat If you stop training?

Will your muscles turn to fat If you stop training?

Exercise

Three health boundaries that everyone should have

Three health boundaries that everyone should have

Tips

Are high tech GYMs essential?

Are high tech GYMs essential?

Tips

How to improve your posture

How to improve your posture

Tips

Are squats and lunges bad for your knees?

Are squats and lunges bad for your knees?

Tips

Best tip for people who are having a hard time committing

Best tip for people who are having a hard time committing

Mind

Why are my muscles sore after a workout and how to fix it?

Why are my muscles sore after a workout and how to fix it?

Tips

Why do some people lose weight faster?

Why do some people lose weight faster?

Exercise

Do you need to use a foam roller?

Do you need to use a foam roller?

Tips

The dangers of following fitness social media accounts

The dangers of following fitness social media accounts

Tips

Two unusual ways to exercise on the beach

Two unusual ways to exercise on the beach

Exercise

Two unique and easy salad dressing recipes

Two unique and easy salad dressing recipes

Tips

Turmeric face mask

Turmeric face mask

Tips

Is Pilates suitable for weight loss?

Is Pilates suitable for weight loss?

Exercise

What pace should you do your yoga poses?

What pace should you do your yoga poses?

Tips

Two foods to avoid for weight loss

Two foods to avoid for weight loss

Nutrition

What is the deal with electronic muscle stimulation training?

What is the deal with electronic muscle stimulation training?

Exercise

The one thing to avoid fluid retention

The one thing to avoid fluid retention

Nutrition

Five signs that your partner might be sabotaging your fitness routine

Five signs that your partner might be sabotaging your fitness routine

Tips

Three most essential fitness things to do on a holiday or weekend away

Three most essential fitness things to do on a holiday or weekend away

Tips

The three biggest mistakes people make while going for a walk

The three biggest mistakes people make while going for a walk

Exercise

How to avoid weight gain during COVID quarantine

How to avoid weight gain during COVID quarantine

Tips

Do you need to filter water?

Do you need to filter water?

Nutrition

Are there any foods that can burn fat?

Are there any foods that can burn fat?

Tips

4 oils that you should avoid

4 oils that you should avoid

Nutrition

5 ways to add extra taste to your food

5 ways to add extra taste to your food

Nutrition

The Problem with pre-made meals and weight loss

The Problem with pre-made meals and weight loss

Nutrition

Are weight loss shakes good?

Are weight loss shakes good?

Tips

Three different ways to eat peanut butter

Three different ways to eat peanut butter

Nutrition

Weight loss pen, Ozempic

Weight loss pen, Ozempic

Tips

Is high altitude fitness any good?

Is high altitude fitness any good?

Exercise

Three most essential superfoods that everyone should have every day

Three most essential superfoods that everyone should have every day

Nutrition

How to use mantras in your meditations

How to use mantras in your meditations

Tips

The best pelvic floor exercises for men and women

The best pelvic floor exercises for men and women

Exercise

Should you buy an exercise bike?

Should you buy an exercise bike?

Tips

The one thing all Olympic athletes do and you can too

The one thing all Olympic athletes do and you can too

Tips

What to do before, during and after an aeroplane trip

What to do before, during and after an aeroplane trip

Tips

Is Pilates a copy of Yoga?

Is Pilates a copy of Yoga?

Tips

How to lose weight fast without exercise

How to lose weight fast without exercise

Tips

Should and can you exercise after receiving the COVID vaccine?

Should and can you exercise after receiving the COVID vaccine?

Tips

What to use instead of salt

What to use instead of salt

Nutrition

Three different ways to use olive oil

Three different ways to use olive oil

Nutrition

Actor Jacob Batalon weight loss secrets

Actor Jacob Batalon weight loss secrets

Tips

What to avoid in restaurants

What to avoid in restaurants

Tips

How to add gratitude to your fitness routine

How to add gratitude to your fitness routine

Mind

Three ways to add antioxidants to your diet

Three ways to add antioxidants to your diet

Nutrition

How to incorporate essential oils into your fitness routine

How to incorporate essential oils into your fitness routine

Tips

How to slow down and create more balance in your life

How to slow down and create more balance in your life

Mind

Should you exercise with your best friend?

Should you exercise with your best friend?

Tips

When soups are not healthy

When soups are not healthy

Nutrition

Never fall into this fitness trap

Never fall into this fitness trap

Tips

3 Biggest mistakes when getting ready for summer

3 Biggest mistakes when getting ready for summer

Exercise

3 Things that supermodels do

3 Things that supermodels do

Tips

How to prep for a big event

How to prep for a big event

Tips

Most beautifying food around

Most beautifying food around

Nutrition

3 ways to recover faster from a training session

3 ways to recover faster from a training session

Tips

How to supercharge your water

How to supercharge your water

Nutrition

5 Steps to get that summer body

5 Steps to get that summer body

Tips

3 Secrets of the supermodel body

3 Secrets of the supermodel body

Tips

3 Places where you should never exercise

3 Places where you should never exercise

Tips

How to remove love handles

How to remove love handles

Exercise

Three things to cut out of your life

Three things to cut out of your life

Tips

Detox bath recipe

Detox bath recipe

Tips

Can you lose weight with massages?

Can you lose weight with massages?

Tips

Is Apple cider vinegar good for you?

Is Apple cider vinegar good for you?

Nutrition

Can age influence your metabolism?

Can age influence your metabolism?

Tips

Benefits of lifting your legs

Benefits of lifting your legs

Tips

How to lose baby weight after pregnancy

How to lose baby weight after pregnancy

Tips

Is coconut oil good?

Is coconut oil good?

Nutrition

Unusual tips that will make you happier

Unusual tips that will make you happier

Tips

How to stop eating too much

How to stop eating too much

Nutrition

How to define your butt

How to define your butt

Tips

The right way to create green juices

The right way to create green juices

Nutrition

Creative ways to use lemons

Creative ways to use lemons

Tips

How to remove cellulite?

How to remove cellulite?

Tips

Should you peel vegetables?

Should you peel vegetables?

Tips

Are ice baths good for you?

Are ice baths good for you?

Tips

Can you overstretch?

Can you overstretch?

Tips

Is vegan "meat" good for you?

Is vegan "meat" good for you?

Nutrition

Best wheat flour substitutes

Best wheat flour substitutes

Nutrition

The importance of a good sleep

The importance of a good sleep

Tips

Are carbs the enemy?

Are carbs the enemy?

Nutrition

Are electrolyte drinks good for you?

Are electrolyte drinks good for you?

Nutrition

Are diet soft drinks healthy?

Are diet soft drinks healthy?

Nutrition

Are açai bowls healthy?

Are açai bowls healthy?

Nutrition

Are rice and potato good for you?

Are rice and potato good for you?

Nutrition

What is the best HIIT (High-Intensity Interval Training ) workout?

What is the best HIIT (High-Intensity Interval Training ) workout?

Exercise

Do you need to know your target heart rate?

Do you need to know your target heart rate?

Tips

Man boobs' solutions

Man boobs' solutions

Tips

What is the perfect workout?

What is the perfect workout?

Exercise

Here is the best way to portion control

Here is the best way to portion control

Tips

What is the best snack between meals?

What is the best snack between meals?

Nutrition

Is it possible to consume alcohol and still be healthy?

Is it possible to consume alcohol and still be healthy?

Tips

How to train if you have an injury

How to train if you have an injury

Tips

Can you lose weight without dieting?

Can you lose weight without dieting?

Tips

How many exercises sets and reps should you do?

How many exercises sets and reps should you do?

Exercise

Can a girl get bigger with training?

Can a girl get bigger with training?

Exercise

The right way to start exercising again after a holiday break

The right way to start exercising again after a holiday break

Tips

Should you exercise with an empty stomach?

Should you exercise with an empty stomach?

Tips

No time to exercise? What can you do?

No time to exercise? What can you do?

Exercise

How to stop stomach bloating

How to stop stomach bloating

Tips

5 Foods that are considered healthy but are not

5 Foods that are considered healthy but are not

Nutrition

What is worse, salt or sugar?

What is worse, salt or sugar?

Tips

The best benefit of exercise

The best benefit of exercise

Exercise

Do massage guns work?

Do massage guns work?

Tips

Should you exercise if you are unwell?

Should you exercise if you are unwell?

Tips

Holiday pitfalls for your fitness routine

Holiday pitfalls for your fitness routine

Tips

Yoga secret to do before bedtime

Yoga secret to do before bedtime

Tips

What is the best way to cook your food?

What is the best way to cook your food?

Tips

Is it better to train your whole body in one session or break it down on separate days?

Is it better to train your whole body in one session or break it down on separate days?

Exercise

The paradigm of training hard, more results

The paradigm of training hard, more results

Exercise

Is caffeine good for you?

Is caffeine good for you?

Nutrition

What to do before and after a workout

What to do before and after a workout

Exercise

Seven tips to succeed in your fitness routine

Seven tips to succeed in your fitness routine

Tips

Three biggest fitness myths

Three biggest fitness myths

Tips

When to start getting ready and create your summer body?

When to start getting ready and create your summer body?

Exercise

The three most important things in health

The three most important things in health

Tips

How to drink more water in wintertime

How to drink more water in wintertime

Nutrition

How to become super fit during the COVID 19 pandemic lockdown

How to become super fit during the COVID 19 pandemic lockdown

Tips

How much weight should you lose a week?

How much weight should you lose a week?

Tips

Is cycling good?

Is cycling good?

Exercise

Are saunas good for you?

Are saunas good for you?

Tips

Things to avoid inside a GYM

Things to avoid inside a GYM

Tips

How to use a tree as a fitness tool

How to use a tree as a fitness tool

Tips

Lower back pain tips to feel better

Lower back pain tips to feel better

Tips

What is the Macrobiotic diet, and is that any good for you?

What is the Macrobiotic diet, and is that any good for you?

Nutrition

Corn Bread recipe

Corn Bread recipe

Nutrition

Healthy muffin recipe

Healthy muffin recipe

Nutrition

The one food to include in your diet

The one food to include in your diet

Nutrition

Best way to detox

Best way to detox

Nutrition

Very low-calorie diet vs fasting

Very low-calorie diet vs fasting

Nutrition

Do you need a dumbbell or any other weights on your exercise routine?

Do you need a dumbbell or any other weights on your exercise routine?

Exercise

Do you really need to detox?

Do you really need to detox?

Nutrition

Healthy preparation tips

Healthy preparation tips

Tips

Searching for a personal trainer in Sydney?

Searching for a personal trainer in Sydney?

Exercise

What is happening when you have been working out for a while and stopped losing weight?

What is happening when you have been working out for a while and stopped losing weight?

Tips

Can exercise make you look old?

Can exercise make you look old?

Exercise

Fitness gadgets to avoid

Fitness gadgets to avoid

Tips

Can you repeat the same workout over and over?

Can you repeat the same workout over and over?

Exercise

Should you create fitness goals or just train?

Should you create fitness goals or just train?

Exercise

The one thing that we all need in our exercise routines

The one thing that we all need in our exercise routines

Mind

How to achieve proportions when training a male

How to achieve proportions when training a male

Exercise

Why you should never ask for a complimentary session from a new personal trainer

Why you should never ask for a complimentary session from a new personal trainer

Tips

What is the biggest sabotage you can do for your health?

What is the biggest sabotage you can do for your health?

Tips

How to be a winner when training

How to be a winner when training

Mind

When to stretch during a training session

When to stretch during a training session

Exercise

What I have learnt from training models

What I have learnt from training models

Tips

Should you rest between exercise sets?

Should you rest between exercise sets?

Exercise

What is the list of top foods to eat every day?

What is the list of top foods to eat every day?

Nutrition

Are supplements necessary?

Are supplements necessary?

Nutrition

Can exercise help you with anxiety?

Can exercise help you with anxiety?

Exercise

Is eating meat necessary?

Is eating meat necessary?

Nutrition

Is sushi healthy?

Is sushi healthy?

Nutrition

Is calorie counting a good idea?

Is calorie counting a good idea?

Nutrition

Are sports drinks better than water?

Are sports drinks better than water?

Nutrition

Should you exercise the upper and lower body at the same session?

Should you exercise the upper and lower body at the same session?

Exercise

I need to lose weight in 3 days

I need to lose weight in 3 days

Tips

Old-age precautions and recommendations

Old-age precautions and recommendations

Tips

Are all nuts healthy and good for you?

Are all nuts healthy and good for you?

Nutrition

I speak to my client, Sigourney Cantelo, former Vogue Editor and now owner of Beauticate

I speak to my client, Sigourney Cantelo, former Vogue Editor and now owner of Beauticate

Tips

I sweat a lot during exercise. Does this mean I’m out of shape?

I sweat a lot during exercise. Does this mean I’m out of shape?

Tips

I had great results with my workout, but lately it seems ineffective.

I had great results with my workout, but lately it seems ineffective.

Tips

Should I eat late at night or before bed?

Should I eat late at night or before bed?

Tips

Why after I eat a piece of fruit do I get hungry again within an hour?

Why after I eat a piece of fruit do I get hungry again within an hour?

Nutrition

Do you need a heart rate monitor?

Do you need a heart rate monitor?

Tips

How long does it take to see results with a personal trainer?

How long does it take to see results with a personal trainer?

Tips

How come the scales show me as being heavier, but I look skinnier?

How come the scales show me as being heavier, but I look skinnier?

Tips

What's the best way to build endurance?

What's the best way to build endurance?

Tips

Is cardio fitness or strength training more important?

Is cardio fitness or strength training more important?

Tips

How does exercise help mental health?

How does exercise help mental health?

Tips

Do I need to vary my sessions to see results?

Do I need to vary my sessions to see results?

Tips

Is working out in the morning better for you?

Is working out in the morning better for you?

Tips

Things that you can do in your day to day routine, besides working out, to see results faster

Things that you can do in your day to day routine, besides working out, to see results faster

Tips

Is it a good idea to exercise if you are feeling mentally stressed?

Is it a good idea to exercise if you are feeling mentally stressed?

Tips

Should a personal trainer know all of the medications you are taking?

Should a personal trainer know all of the medications you are taking?

Tips

How long should you rest in between workouts?

How long should you rest in between workouts?

Exercise

Tips for how to relieve muscle pain after your exercise sessions

Tips for how to relieve muscle pain after your exercise sessions

Tips

Is infrared sauna a good thing?

Is infrared sauna a good thing?

Tips

Is chocolate good for your health?

Is chocolate good for your health?

Nutrition

The one stretch everyone should be doing

The one stretch everyone should be doing

Exercise

The main mistake girls do with training

The main mistake girls do with training

Exercise

The one fitness item making you sick

The one fitness item making you sick

Tips

How to know when to stop during an exercise

How to know when to stop during an exercise

Exercise

What sources of fitness advice should you avoid

What sources of fitness advice should you avoid

Exercise

Should you train with a partner ?

Should you train with a partner ?

Exercise

What to do when you want to stop training

What to do when you want to stop training

Exercise

Signs that your fitness routine is working for you

Signs that your fitness routine is working for you

Exercise

Foods that can help your skin to glow

Foods that can help your skin to glow

Nutrition

Barefoot vs normal footwear. What is best for training?

Barefoot vs normal footwear. What is best for training?

Tips

Let’s explore failed fitness gimmicks

Let’s explore failed fitness gimmicks

Tips

How to train in winter ?

How to train in winter ?

Exercise

Should training for women be the same as for men ?

Should training for women be the same as for men ?

Exercise

Should and can you train a few times a day ?

Should and can you train a few times a day ?

Exercise

Should you eat before and after training ?

Should you eat before and after training ?

Nutrition

How to know if you are training too much ?

How to know if you are training too much ?

ExerciseTips

Can training and diet impact on your hair health ?

Can training and diet impact on your hair health ?

Nutrition

Things that you might be doing wrong in your fitness regime

Things that you might be doing wrong in your fitness regime

Tips

Full 5 week training program. How to get your mojo back if you haven’t trained at all during the quarantine

Full 5 week training program. How to get your mojo back if you haven’t trained at all during the quarantine

Exercise

The best homemade face mask prescribed by me for my supermodel clients

The best homemade face mask prescribed by me for my supermodel clients

Tips

Do you like your own body?

Do you like your own body?

Mind

How to live a long life?

How to live a long life?

Tips

Can heritage influence your weight loss?

Can heritage influence your weight loss?

Tips

How to stop tuck shop arms?

How to stop tuck shop arms?

Exercise

How to get rid of love handles?

How to get rid of love handles?

Exercise

Supermodel fitness secrets

Supermodel fitness secrets

Exercise

Dumbbell, Kettlebell, Mat, what gym gear should you buy to exercise at home during the corona virus quarantine

Dumbbell, Kettlebell, Mat, what gym gear should you buy to exercise at home during the corona virus quarantine

ExerciseTips

How much water should you be drinking everyday?

How much water should you be drinking everyday?

Nutrition

How to breathe doing a fitness session

How to breathe doing a fitness session

ExerciseTips

What you should never do during a personal training session

What you should never do during a personal training session

Tips

Should you cut fat to lose weight?

Should you cut fat to lose weight?

Nutrition

Is polycystic ovary syndrome making you fat?

Is polycystic ovary syndrome making you fat?

Tips

Can birth control methods like implants, intrauterine devices (IUDs), injections, pills and vaginal rings impact on your weight?

Can birth control methods like implants, intrauterine devices (IUDs), injections, pills and vaginal rings impact on your weight?

Tips

Is caloric deficit the answer for a perfect body?

Is caloric deficit the answer for a perfect body?

NutritionTips

Is it a good idea to do Olympic weight lifting?

Is it a good idea to do Olympic weight lifting?

Exercise

Should you do a diet cheat day?

Should you do a diet cheat day?

Nutrition

The dangers of following people doing fitness and exercise lives on Instagram during the corona virus quarantine

The dangers of following people doing fitness and exercise lives on Instagram during the corona virus quarantine

ExerciseTips

Is every fruit good for you?

Is every fruit good for you?

Nutrition

Eat a lot of fruit and vegetables. Is that good advice?

Eat a lot of fruit and vegetables. Is that good advice?

Nutrition

Sleep time vs body weight

Sleep time vs body weight

Tips

How to create a firmer and small inner thigh

How to create a firmer and small inner thigh

Exercise

How to reduce the calf muscles size

How to reduce the calf muscles size

Exercise

What is the best exercise to tone up the arms without creating bulk?

What is the best exercise to tone up the arms without creating bulk?

Exercise

Can you target specific body parts in training?

Can you target specific body parts in training?

Exercise

Should you snack or not between meals?

Should you snack or not between meals?

Nutrition

Things to avoid during a fast. Are juicing, vitamins, supplements and bulletproof coffee ok?

Things to avoid during a fast. Are juicing, vitamins, supplements and bulletproof coffee ok?

Nutrition

Should you exercise during the coronavirus outbreak?

Should you exercise during the coronavirus outbreak?

ExerciseTips

Is whey protein good for your health?

Is whey protein good for your health?

Nutrition

Exercising a lot with no results?

Exercising a lot with no results?

Exercise

Is soy good or not for your health?

Is soy good or not for your health?

Nutrition

Is it good to count calories, steps and use smart watches?

Is it good to count calories, steps and use smart watches?

Tips

The one thing you might be missing on your health journey

The one thing you might be missing on your health journey

ExerciseTips

Power of the spirit vs the body

Power of the spirit vs the body

Mind

Natural labour delivery recovery vs caesarean; a personal trainer’s opinion

Natural labour delivery recovery vs caesarean; a personal trainer’s opinion

Tips

Strength training my opinion as a Sydney outdoor personal trainer

Strength training my opinion as a Sydney outdoor personal trainer

Exercise

Real Yoga moves vs social media wannabes circus acts

Real Yoga moves vs social media wannabes circus acts

ExerciseTips

Liposuction vs diet and exercise

Liposuction vs diet and exercise

Tips

Should you stretch? When?

Should you stretch? When?

ExerciseTips

Is Hot Yoga good for your health? Get my outdoor personal trainer opinion

Is Hot Yoga good for your health? Get my outdoor personal trainer opinion

Exercise

Corona Virus. How to improve your immune system

Corona Virus. How to improve your immune system

Tips

The recipe for success on a plant-based diet

The recipe for success on a plant-based diet

Nutrition

Running. Is that good or not? My outdoor personal trainer opinion

Running. Is that good or not? My outdoor personal trainer opinion

Exercise

Supermodel Cindy Crawford beauty secrets

Supermodel Cindy Crawford beauty secrets

Tips

My opinion on bone broth

My opinion on bone broth

Nutrition

Chinese Instant Pot (pressure cooker) Fitness Recipe

Chinese Instant Pot (pressure cooker) Fitness Recipe

NutritionTips

My opinion on Keto Diet

My opinion on Keto Diet

Nutrition

Area 51 of Fitness, secrets that personal trainers don’t tell you

Area 51 of Fitness, secrets that personal trainers don’t tell you

Exercise

Personal Trainer’s version of Shepherd's Pie with tofu

Personal Trainer’s version of Shepherd's Pie with tofu

Exercise

Physical fitness and Victoria’s Secret supermodel body

Physical fitness and Victoria’s Secret supermodel body

Exercise

How franchising is damaging the personal training industry

How franchising is damaging the personal training industry

Exercise

Male vascularity, outdoor personal trainer tips

Male vascularity, outdoor personal trainer tips

ExerciseTips

How to avoid training injuries, personal trainer tips

How to avoid training injuries, personal trainer tips

Exercise

How to have Supermodel perfect legs, calves and gluteus

How to have Supermodel perfect legs, calves and gluteus

Exercise

Deadlifts, pull-ups, planks and some outdoor personal trainer tips

Deadlifts, pull-ups, planks and some outdoor personal trainer tips

Exercise

Outdoor Personal Training and its beauty effects

Outdoor Personal Training and its beauty effects

Tips

Physiology and its importance in Outdoor Personal Training

Physiology and its importance in Outdoor Personal Training

Exercise

Outdoor Personal Training and weight lifting

Outdoor Personal Training and weight lifting

Exercise

Obesity and weight loss in society

Obesity and weight loss in society

NutritionTips

Let’s plant trees! Calling: Sydney, Mosman, Cremorne, Neutral Bay, Cammeray, North Bridge, Bondi, Manly, Seaforth!

Let’s plant trees! Calling: Sydney, Mosman, Cremorne, Neutral Bay, Cammeray, North Bridge, Bondi, Manly, Seaforth!

Tips

A short trip from Sydney Eastern Suburbs, Bondi, outdoor personal training

A short trip from Sydney Eastern Suburbs, Bondi, outdoor personal training

Tips

Do you need to be super flexible? Yoga and Pilates mistakes

Do you need to be super flexible? Yoga and Pilates mistakes

Exercise

Reformer or Mat Pilates

Reformer or Mat Pilates

Exercise

Barre and Pilates

Barre and Pilates

Exercise

Be fit, be positive, how outdoor personal training can change your mind

Be fit, be positive, how outdoor personal training can change your mind

NutritionTips

Weight loss and personal training: Intermittent fasting vs very low calorie diet

Weight loss and personal training: Intermittent fasting vs very low calorie diet

NutritionTips

Weight loss medications: bupropion, naltrexone, Liraglutide, Phentermine

Weight loss medications: bupropion, naltrexone, Liraglutide, Phentermine

NutritionTips

Aerobic exercise for weight loss and fitness

Aerobic exercise for weight loss and fitness

ExerciseNutrition

Professional fitness coach from a health club vs an outdoor personal trainer

Professional fitness coach from a health club vs an outdoor personal trainer

Exercise

How to turn your life into a retreat without the Fitness Bootcamp torture

How to turn your life into a retreat without the Fitness Bootcamp torture

Tips

Chrissy Metz weight loss; my outdoor personal trainer opinion and a few tips for you

Chrissy Metz weight loss; my outdoor personal trainer opinion and a few tips for you

Nutrition

Weight loss Plateau. How to avoid it and achieve your targets

Weight loss Plateau. How to avoid it and achieve your targets

Nutrition

Fasting, weight loss and metabolism

Fasting, weight loss and metabolism

ExerciseNutrition

Sydney’s lower north shore best outdoor training spots, from Neutral Bay to Palm Beach passing though Avalon and Whale Beach. Taking your fitness to the next level

Sydney’s lower north shore best outdoor training spots, from Neutral Bay to Palm Beach passing though Avalon and Whale Beach. Taking your fitness to the next level

Tips

How to know if you are unfit or fit?

How to know if you are unfit or fit?

Exercise

Probiotics and weight loss

Probiotics and weight loss

Nutrition

My opinion on SIRTFOOD diet. Adele’s weight loss secret

My opinion on SIRTFOOD diet. Adele’s weight loss secret

Nutrition

Plus size models training

Plus size models training

Exercise

How can models look good at anytime? Discover their fitness secrets

How can models look good at anytime? Discover their fitness secrets

Exercise

Looking older after weight loss?

Looking older after weight loss?

Nutrition

Why you should you avoid popular 12 and 28 week online fitness programs.

Why you should you avoid popular 12 and 28 week online fitness programs.

ExerciseNutrition

Are you a Rebel in your fitness and weight loss routines?

Are you a Rebel in your fitness and weight loss routines?

ExerciseNutrition

Weight loss interventions , gastric bypass surgery, stomach stapling surgery, gastric band, gastric sleeve . Are they any good?

Weight loss interventions , gastric bypass surgery, stomach stapling surgery, gastric band, gastric sleeve . Are they any good?

Tips

Should you really train anytime at night?

Should you really train anytime at night?

Exercise

Training properly under 45 minutes

Training properly under 45 minutes

Exercise

Remember this first: Your fitness is top priority!

Remember this first: Your fitness is top priority!

ExerciseTips

Why I chose to be an outdoor personal trainer in Sydney (Mosman, Cremorne, Neutral Bay Sydney areas)

Why I chose to be an outdoor personal trainer in Sydney (Mosman, Cremorne, Neutral Bay Sydney areas)

Mind

How to look like superman and his super muscles

How to look like superman and his super muscles

ExerciseNutrition

Six Pack: to crunch or not crunch?

Six Pack: to crunch or not crunch?

Exercise

Alcohol free beers, Heineken and other brands

Alcohol free beers, Heineken and other brands

Nutrition

Plant Based Diet, Vegan, Vegetarian. The Game Changers

Plant Based Diet, Vegan, Vegetarian. The Game Changers

Nutrition

Weight loss, Adele and Celine Dion

Weight loss, Adele and Celine Dion

Nutrition

New Wearable Technologies: OSKA uses Nikola Tesla’s Knowledge

New Wearable Technologies: OSKA uses Nikola Tesla’s Knowledge

Tips

How to get fitter with outdoor personal training

How to get fitter with outdoor personal training

Exercise

What is the best clothing to be used during your outdoor personal training session?

What is the best clothing to be used during your outdoor personal training session?

Tips

Yoga as part of your outdoor training routine

Yoga as part of your outdoor training routine

ExerciseMind

Are you a virgin in terms of outdoor training? How to start training? The pitfalls and tips of the fitness journey

Are you a virgin in terms of outdoor training? How to start training? The pitfalls and tips of the fitness journey

Exercise

How to keep alive your fitness vision and targets with the help of an outdoor personal trainer

How to keep alive your fitness vision and targets with the help of an outdoor personal trainer

ExerciseTips

My experience with Australian Institute of Fitness courses, Professional certification as an outdoor personal trainer

My experience with Australian Institute of Fitness courses, Professional certification as an outdoor personal trainer

Tips

Outdoor Personal trainer near you

Outdoor Personal trainer near you

Exercise

Is your trainer training you like a dog?

Is your trainer training you like a dog?

Exercise

Does your Fitness come first?

Does your Fitness come first?

ExerciseNutrition

Sydney Outdoor Personal Trainer Salary

Sydney Outdoor Personal Trainer Salary

Tips

Functional Training in 15, 45 and 60 minutes. What is best?

Functional Training in 15, 45 and 60 minutes. What is best?

Exercise

How to have a “personal trainer near me” 24/7, the art of Fitness at anytime

How to have a “personal trainer near me” 24/7, the art of Fitness at anytime

Exercise

How long does it take to become an outdoor personal trainer?

How long does it take to become an outdoor personal trainer?

ExerciseNutrition

Diet Vs Exercise

Diet Vs Exercise

ExerciseNutrition

Unusual Fitness and health tips

Unusual Fitness and health tips

Tips

Men’s health

Men’s health

ExerciseTips

Healthy workouts, diet and nutrition

Healthy workouts, diet and nutrition

ExerciseNutrition

Pilates evolution and other forms of exercise

Pilates evolution and other forms of exercise

Exercise

LA , NY and world fitness trends

LA , NY and world fitness trends

Exercise

The problem with gym fitness, the bodybuilding paradigm

The problem with gym fitness, the bodybuilding paradigm

Exercise

Sydney outdoor personal training , ecological fitness

Sydney outdoor personal training , ecological fitness

Exercise

How to lose weight fast

How to lose weight fast

ExerciseNutritionTips