--- title: Blog date: 2019-03-28T16:39:00+11:00 author: Walker Designs canonical_url: "https://www.ricardoriskalla.com/blog" section: Site Content --- # Blog Ricardo’s world unfolds quietly beyond the spotlight — a private glimpse into the art of fashion, wellness, personal training, and nutrition. Here, beauty meets discipline, and luxury whispers rather than shouts — a secret realm where true refinement is revealed, not announced. [ ![The one thing that you must work on to be the healthy in the long run]() ## The one thing that you must work on to be the healthy in the long run Exercise ](https://www.ricardoriskalla.com/blog/the-one-thing-that-you-must-work-on-to-be-the-healthy-in-the-long-run) [ ![Unusual habit that you must stop right now]() ## Unusual habit that you must stop right now Tips ](https://www.ricardoriskalla.com/blog/unusual-habit-that-you-must-stop-right-now) [ ![What are the benefits of health retreats?]() ## What are the benefits of health retreats? Tips ](https://www.ricardoriskalla.com/blog/what-are-the-benefits-of-health-retreats) [ ![This is an important thing that you should stop doing.]() ## This is an important thing that you should stop doing. Tips ](https://www.ricardoriskalla.com/blog/this-is-an-important-thing-that-you-should-stop-doing) [ ![What to do with food cravings]() ## What to do with food cravings Nutrition ](https://www.ricardoriskalla.com/blog/what-to-do-with-food-cravings) [ ![How to train if the rain doesn't stop]() ## How to train if the rain doesn't stop Tips ](https://www.ricardoriskalla.com/blog/how-to-train-if-the-rain-doesnt-stop) [ ![Do you have a fitness trauma?]() ## Do you have a fitness trauma? Mind ](https://www.ricardoriskalla.com/blog/do-you-have-a-fitness-trauma) [ ![How to practice more gratefulness]() ## How to practice more gratefulness Mind ](https://www.ricardoriskalla.com/blog/how-to-practice-more-gratefulness) [ ![Are ballet-inspired workouts good?]() ## Are ballet-inspired workouts good? Exercise ](https://www.ricardoriskalla.com/blog/are-ballet-inspired-workouts-good) [ ![The most significant fitness trend in 2026]() ## The most significant fitness trend in 2026 Tips ](https://www.ricardoriskalla.com/blog/the-most-significant-fitness-trend-in-2022) [ ![Should you drink coffee for weight loss?]() ## Should you drink coffee for weight loss? Nutrition ](https://www.ricardoriskalla.com/blog/should-you-drink-coffee-for-weight-loss) [ ![3 best sleeping tips]() ## 3 best sleeping tips Tips ](https://www.ricardoriskalla.com/blog/3-best-sleeping-tips) [ ![What should be your main priority when training?]() ## What should be your main priority when training? Tips ](https://www.ricardoriskalla.com/blog/what-should-be-your-main-priority-when-training) [ ![Will you gain weight even faster If you lose weight fast?]() ## Will you gain weight even faster If you lose weight fast? Exercise ](https://www.ricardoriskalla.com/blog/will-you-gain-weight-even-faster-if-you-lose-weight-fast) [ ![Do probiotics help with weight loss?]() ## Do probiotics help with weight loss? Nutrition ](https://www.ricardoriskalla.com/blog/do-probiotics-help-with-weight-loss) [ ![Can Yoga help you to lose weight?]() ## Can Yoga help you to lose weight? Exercise ](https://www.ricardoriskalla.com/blog/can-yoga-help-you-to-lose-weight) [ ![What are the best food options from a food court?]() ## What are the best food options from a food court? Nutrition ](https://www.ricardoriskalla.com/blog/what-are-the-best-food-options-from-a-food-court) [ ![How many times should you chew your food?]() ## How many times should you chew your food? Nutrition ](https://www.ricardoriskalla.com/blog/how-many-times-should-you-chew-your-food) [ ![The unspoken results of a good diet]() ## The unspoken results of a good diet Nutrition ](https://www.ricardoriskalla.com/blog/the-unspoken-results-of-a-good-diet) [ ![Is body composition any relevant when creating a fitness routine?]() ## Is body composition any relevant when creating a fitness routine? Tips ](https://www.ricardoriskalla.com/blog/is-body-composition-any-relevant-when-creating-a-fitness-routine) [ ![What happens when you use exercise as the only weight loss tool?]() ## What happens when you use exercise as the only weight loss tool? Tips ](https://www.ricardoriskalla.com/blog/what-happens-when-you-use-exercise-as-the-only-weight-loss-tool) [ ![Are superfood green powders any good?]() ## Are superfood green powders any good? Nutrition ](https://www.ricardoriskalla.com/blog/are-superfood-green-powders-any-good) [ ![Do you need to eat a high protein diet to lose weight?]() ## Do you need to eat a high protein diet to lose weight? Nutrition ](https://www.ricardoriskalla.com/blog/do-you-need-to-eat-a-high-protein-diet-to-lose-weight) [ ![Are carbs as bad as they're made out to be?]() ## Are carbs as bad as they're made out to be? Nutrition ](https://www.ricardoriskalla.com/blog/are-carbs-as-bad-as-theyre-made-out-to-be) [ ![Should you focus on the process or the results?]() ## Should you focus on the process or the results? Mind ](https://www.ricardoriskalla.com/blog/should-you-focus-on-the-process-or-the-results) [ ![Can too much high-intensity exercise be bad for your health?]() ## Can too much high-intensity exercise be bad for your health? Exercise ](https://www.ricardoriskalla.com/blog/can-too-much-high-intensity-exercise-be-bad-for-your-health) [ ![How to focus on whole foods to be healthy]() ## How to focus on whole foods to be healthy Exercise ](https://www.ricardoriskalla.com/blog/how-to-focus-on-whole-foods-to-be-healthy) [ ![How to micro workout]() ## How to micro workout Exercise ](https://www.ricardoriskalla.com/blog/how-to-micro-workout) [ ![Do you need to set up a home GYM?]() ## Do you need to set up a home GYM? Exercise ](https://www.ricardoriskalla.com/blog/do-you-need-to-set-up-a-home-gym) [ ![Nine tips in how to prepare your food for the week]() ## Nine tips in how to prepare your food for the week Nutrition ](https://www.ricardoriskalla.com/blog/nine-tips-in-how-to-prepare-your-food-for-the-week) [ ![Should you get back to running to lose weight fast?]() ## Should you get back to running to lose weight fast? Exercise ](https://www.ricardoriskalla.com/blog/should-you-get-back-to-running-to-lose-weight-fast) [ ![Is exercise more important than diet for a longer life?]() ## Is exercise more important than diet for a longer life? Exercise ](https://www.ricardoriskalla.com/blog/is-exercise-more-important-than-diet-for-a-longer-life) [ ![Reconsider your relationship with food]() ## Reconsider your relationship with food Nutrition ](https://www.ricardoriskalla.com/blog/reconsider-your-relationship-with-food) [ ![How to mix up your fitness routine for long-term happiness]() ## How to mix up your fitness routine for long-term happiness Tips ](https://www.ricardoriskalla.com/blog/how-to-mix-up-your-fitness-routine-for-long-term-happiness) [ ![Can overeat at night hold you back from reaching your weight loss goals?]() ## Can overeat at night hold you back from reaching your weight loss goals? Nutrition ](https://www.ricardoriskalla.com/blog/can-overeat-at-night-hold-you-back-from-reaching-your-weight-loss-goals) [ ![What Is Functional Fitness?]() ## What Is Functional Fitness? Exercise ](https://www.ricardoriskalla.com/blog/what-is-functional-fitness) [ ![Is every vegan or plant-based food good for you?]() ## Is every vegan or plant-based food good for you? Nutrition ](https://www.ricardoriskalla.com/blog/is-every-vegan-or-plant-based-food-good-for-you) [ ![How to injury-proof your body]() ## How to injury-proof your body Exercise ](https://www.ricardoriskalla.com/blog/how-to-injury-proof-your-body) [ ![Should you have a big target or break your goal into smaller milestones?]() ## Should you have a big target or break your goal into smaller milestones? Tips ](https://www.ricardoriskalla.com/blog/should-you-have-a-big-target-or-break-your-goal-into-smaller-milestones) [ ![The one trick to do the night before each workout]() ## The one trick to do the night before each workout Tips ](https://www.ricardoriskalla.com/blog/the-one-trick-to-do-the-night-before-each-workout) [ ![What does yoga "Namaste" mean?]() ## What does yoga "Namaste" mean? Mind ](https://www.ricardoriskalla.com/blog/what-does-yoga-namaste-mean) [ ![The main problem when people train without a trainer]() ## The main problem when people train without a trainer Tips ](https://www.ricardoriskalla.com/blog/the-main-problem-when-people-train-without-a-trainer) [ ![Do you need to sweat to have a good workout?]() ## Do you need to sweat to have a good workout? Tips ](https://www.ricardoriskalla.com/blog/do-you-need-to-sweat-to-have-a-good-workout) [ ![The most important thing about exercising]() ## The most important thing about exercising Exercise ](https://www.ricardoriskalla.com/blog/the-most-important-thing-about-exercising) [ ![How to remove underarm bulge]() ## How to remove underarm bulge Exercise ](https://www.ricardoriskalla.com/blog/how-to-remove-underarm-bulge) [ ![Are wellness retreats good?]() ## Are wellness retreats good? Mind ](https://www.ricardoriskalla.com/blog/are-wellness-retreats-good) [ ![The right way to embrace yourself and how it can go wrong]() ## The right way to embrace yourself and how it can go wrong Tips ](https://www.ricardoriskalla.com/blog/the-right-way-to-embrace-yourself-and-how-it-can-go-wrong) [ ![Unusual ways to track your fitness progress]() ## Unusual ways to track your fitness progress Tips ](https://www.ricardoriskalla.com/blog/unusual-ways-to-track-your-fitness-progress) [ ![Are avocados good for you?]() ## Are avocados good for you? Nutrition ](https://www.ricardoriskalla.com/blog/are-avocados-good-for-you) [ ![Why bodyweight exercises are way superior to weight exercises]() ## Why bodyweight exercises are way superior to weight exercises Nutrition ](https://www.ricardoriskalla.com/blog/why-bodyweight-exercises-are-way-superior-to-weight-exercises) [ ![How to supercharge your mashed potato]() ## How to supercharge your mashed potato Tips ](https://www.ricardoriskalla.com/blog/how-to-supercharge-your-mashed-potato) [ ![The most common body pains during a lockdown and how to avoid them]() ## The most common body pains during a lockdown and how to avoid them Tips ](https://www.ricardoriskalla.com/blog/the-most-common-body-pains-during-a-lockdown-and-how-to-avoid-them) [ ![What are the leading fitness COVID lockdown excuses, and how to fix them?]() ## What are the leading fitness COVID lockdown excuses, and how to fix them? Tips ](https://www.ricardoriskalla.com/blog/what-are-the-leading-fitness-covid-lockdown-excuses-and-how-to-fix-them) [ ![Can a 60-year-old exercise like a 20-year-old?]() ## Can a 60-year-old exercise like a 20-year-old? Tips ](https://www.ricardoriskalla.com/blog/can-a-60-year-old-exercise-like-a-20-year-old) [ ![Do recovery tights work?]() ## Do recovery tights work? Tips ](https://www.ricardoriskalla.com/blog/do-recovery-tights-work) [ ![What is the healthiest oil for cooking and health?]() ## What is the healthiest oil for cooking and health? Nutrition ](https://www.ricardoriskalla.com/blog/what-is-the-healthiest-oil-for-cooking-and-health) [ ![Does gut bacteria play a role in weight loss?]() ## Does gut bacteria play a role in weight loss? Nutrition ](https://www.ricardoriskalla.com/blog/does-gut-bacteria-play-a-role-in-weight-loss) [ ![Is overeating the leading cause of weight gain?]() ## Is overeating the leading cause of weight gain? Nutrition ](https://www.ricardoriskalla.com/blog/is-overeating-the-leading-cause-of-weight-gain) [ ![Turmeric, its powers, how to use it]() ## Turmeric, its powers, how to use it Nutrition ](https://www.ricardoriskalla.com/blog/turmeric-its-powers-how-to-use-it) [ ![How to shrink your butt]() ## How to shrink your butt Exercise ](https://www.ricardoriskalla.com/blog/how-to-shrink-your-butt) [ ![Does a fat-burning zone exist?]() ## Does a fat-burning zone exist? Exercise ](https://www.ricardoriskalla.com/blog/does-a-fat-burning-zone-exist) [ ![Should you do cardio If you want to lose fat?]() ## Should you do cardio If you want to lose fat? Exercise ](https://www.ricardoriskalla.com/blog/should-you-do-cardio-if-you-want-to-lose-fat) [ ![How to get back on track after a bad week]() ## How to get back on track after a bad week Tips ](https://www.ricardoriskalla.com/blog/how-to-get-back-on-track-after-a-bad-week) [ ![Exercises that you could do anywhere without bothering anyone]() ## Exercises that you could do anywhere without bothering anyone Tips ](https://www.ricardoriskalla.com/blog/exercises-that-you-could-do-at-anywhere-to-burn-some-extra-calories-without-bothering-anyone) [ ![Supermodel hair mask recipe]() ## Supermodel hair mask recipe Tips ](https://www.ricardoriskalla.com/blog/supermodel-hair-mask-recipe) [ ![Will your muscles turn to fat If you stop training?]() ## Will your muscles turn to fat If you stop training? Exercise ](https://www.ricardoriskalla.com/blog/will-your-muscles-turn-to-fat-if-you-stop-training) [ ![Three health boundaries that everyone should have]() ## Three health boundaries that everyone should have Tips ](https://www.ricardoriskalla.com/blog/three-health-boundaries-that-everyone-should-have) [ ![Are high tech GYMs essential?]() ## Are high tech GYMs essential? Tips ](https://www.ricardoriskalla.com/blog/are-high-tech-gyms-essential) [ ![How to improve your posture]() ## How to improve your posture Tips ](https://www.ricardoriskalla.com/blog/how-to-improve-your-posture) [ ![Are squats and lunges bad for your knees?]() ## Are squats and lunges bad for your knees? Tips ](https://www.ricardoriskalla.com/blog/are-squats-and-lunges-bad-for-your-knees) [ ![Best tip for people who are having a hard time committing]() ## Best tip for people who are having a hard time committing Mind ](https://www.ricardoriskalla.com/blog/best-tip-for-people-who-are-having-a-hard-time-committing) [ ![Why are my muscles sore after a workout and how to fix it?]() ## Why are my muscles sore after a workout and how to fix it? Tips ](https://www.ricardoriskalla.com/blog/why-are-my-muscles-sore-after-a-workout-and-how-to-fix-it) [ ![Why do some people lose weight faster?]() ## Why do some people lose weight faster? Exercise ](https://www.ricardoriskalla.com/blog/why-do-some-people-lose-weight-faster) [ ![Do you need to use a foam roller?]() ## Do you need to use a foam roller? Tips ](https://www.ricardoriskalla.com/blog/do-you-need-to-use-a-foam-roller) [ ![The dangers of following fitness social media accounts]() ## The dangers of following fitness social media accounts Tips ](https://www.ricardoriskalla.com/blog/the-dangers-of-following-fitness-social-media-accounts) [ ![Two unusual ways to exercise on the beach]() ## Two unusual ways to exercise on the beach Exercise ](https://www.ricardoriskalla.com/blog/two-unusual-ways-to-exercise-on-the-beach) [ ![Two unique and easy salad dressing recipes]() ## Two unique and easy salad dressing recipes Tips ](https://www.ricardoriskalla.com/blog/two-unique-and-easy-salad-dressing-recipes) [ ![Turmeric face mask]() ## Turmeric face mask Tips ](https://www.ricardoriskalla.com/blog/turmeric-face-mask) [ ![Is Pilates suitable for weight loss?]() ## Is Pilates suitable for weight loss? Exercise ](https://www.ricardoriskalla.com/blog/is-pilates-suitable-for-weight-loss) [ ![What pace should you do your yoga poses?]() ## What pace should you do your yoga poses? Tips ](https://www.ricardoriskalla.com/blog/what-pace-should-you-do-your-yoga-poses) [ ![Two foods to avoid for weight loss]() ## Two foods to avoid for weight loss Nutrition ](https://www.ricardoriskalla.com/blog/two-foods-to-avoid-for-weight-loss) [ ![What is the deal with electronic muscle stimulation training?]() ## What is the deal with electronic muscle stimulation training? Exercise ](https://www.ricardoriskalla.com/blog/what-is-the-deal-with-electronic-muscle-stimulation-training) [ ![The one thing to avoid fluid retention]() ## The one thing to avoid fluid retention Nutrition ](https://www.ricardoriskalla.com/blog/the-one-thing-to-avoid-fluid-retention) [ ![Five signs that your partner might be sabotaging your fitness routine]() ## Five signs that your partner might be sabotaging your fitness routine Tips ](https://www.ricardoriskalla.com/blog/five-signs-that-your-partner-might-be-sabotaging-your-fitness-routine) [ ![Three most essential fitness things to do on a holiday or weekend away]() ## Three most essential fitness things to do on a holiday or weekend away Tips ](https://www.ricardoriskalla.com/blog/three-most-essential-fitness-things-to-do-on-a-holiday-or-weekend-away) [ ![The three biggest mistakes people make while going for a walk]() ## The three biggest mistakes people make while going for a walk Exercise ](https://www.ricardoriskalla.com/blog/the-three-biggest-mistakes-people-make-while-going-for-a-walk) [ ![How to avoid weight gain during COVID quarantine]() ## How to avoid weight gain during COVID quarantine Tips ](https://www.ricardoriskalla.com/blog/how-to-avoid-weight-gain-during-covid-quarantine) [ ![Do you need to filter water?]() ## Do you need to filter water? Nutrition ](https://www.ricardoriskalla.com/blog/do-you-need-to-filter-water) [ ![Are there any foods that can burn fat?]() ## Are there any foods that can burn fat? Tips ](https://www.ricardoriskalla.com/blog/are-there-any-foods-that-can-burn-fat) [ ![4 oils that you should avoid]() ## 4 oils that you should avoid Nutrition ](https://www.ricardoriskalla.com/blog/4-oils-that-you-should-avoid) [ ![5 ways to add extra taste to your food]() ## 5 ways to add extra taste to your food Nutrition ](https://www.ricardoriskalla.com/blog/5-ways-to-add-extra-taste-to-your-food) [ ![The Problem with pre-made meals and weight loss]() ## The Problem with pre-made meals and weight loss Nutrition ](https://www.ricardoriskalla.com/blog/the-problem-with-pre-made-meals-and-weight-loss) [ ![Are weight loss shakes good?]() ## Are weight loss shakes good? Tips ](https://www.ricardoriskalla.com/blog/are-weight-loss-shakes-good) [ ![Three different ways to eat peanut butter]() ## Three different ways to eat peanut butter Nutrition ](https://www.ricardoriskalla.com/blog/three-different-ways-to-eat-peanut-butter) [ ![Weight loss pen, Ozempic]() ## Weight loss pen, Ozempic Tips ](https://www.ricardoriskalla.com/blog/weight-loss-pen-ozempic) [ ![Is high altitude fitness any good?]() ## Is high altitude fitness any good? Exercise ](https://www.ricardoriskalla.com/blog/is-high-altitude-fitness-any-good) [ ![Three most essential superfoods that everyone should have every day]() ## Three most essential superfoods that everyone should have every day Nutrition ](https://www.ricardoriskalla.com/blog/three-most-essential-superfoods-that-everyone-should-have-every-day) [ ![How to use mantras in your meditations]() ## How to use mantras in your meditations Tips ](https://www.ricardoriskalla.com/blog/how-to-use-mantras-in-your-meditations) [ ![The best pelvic floor exercises for men and women]() ## The best pelvic floor exercises for men and women Exercise ](https://www.ricardoriskalla.com/blog/the-best-pelvic-floor-exercises-for-men-and-women) [ ![Should you buy an exercise bike?]() ## Should you buy an exercise bike? Tips ](https://www.ricardoriskalla.com/blog/should-you-buy-an-exercise-bike) [ ![The one thing all Olympic athletes do and you can too]() ## The one thing all Olympic athletes do and you can too Tips ](https://www.ricardoriskalla.com/blog/the-one-thing-all-olympic-athletes-do-and-you-can-too) [ ![What to do before, during and after an aeroplane trip]() ## What to do before, during and after an aeroplane trip Tips ](https://www.ricardoriskalla.com/blog/what-to-do-before-during-and-after-an-aeroplane-trip) [ ![Is Pilates a copy of Yoga?]() ## Is Pilates a copy of Yoga? Tips ](https://www.ricardoriskalla.com/blog/is-pilates-a-copy-of-yoga) [ ![How to lose weight fast without exercise]() ## How to lose weight fast without exercise Tips ](https://www.ricardoriskalla.com/blog/how-to-lose-weight-fast-without-exercise) [ ![Should and can you exercise after receiving the COVID vaccine?]() ## Should and can you exercise after receiving the COVID vaccine? Tips ](https://www.ricardoriskalla.com/blog/should-and-can-you-exercise-after-receiving-the-covid-vaccine) [ ![What to use instead of salt]() ## What to use instead of salt Nutrition ](https://www.ricardoriskalla.com/blog/what-to-use-instead-of-salt) [ ![Three different ways to use olive oil]() ## Three different ways to use olive oil Nutrition ](https://www.ricardoriskalla.com/blog/three-different-ways-to-use-olive-oil) [ ![Actor Jacob Batalon weight loss secrets]() ## Actor Jacob Batalon weight loss secrets Tips ](https://www.ricardoriskalla.com/blog/actor-jacob-batalon-weight-loss-secrets) [ ![What to avoid in restaurants]() ## What to avoid in restaurants Tips ](https://www.ricardoriskalla.com/blog/what-to-avoid-in-restaurants) [ ![How to add gratitude to your fitness routine]() ## How to add gratitude to your fitness routine Mind ](https://www.ricardoriskalla.com/blog/how-to-add-gratitude-to-your-fitness-routine) [ ![Three ways to add antioxidants to your diet]() ## Three ways to add antioxidants to your diet Nutrition ](https://www.ricardoriskalla.com/blog/three-ways-to-add-antioxidants-to-your-diet) [ ![How to incorporate essential oils into your fitness routine]() ## How to incorporate essential oils into your fitness routine Tips ](https://www.ricardoriskalla.com/blog/how-to-incorporate-essential-oils-into-your-fitness-routine) [ ![How to slow down and create more balance in your life]() ## How to slow down and create more balance in your life Mind ](https://www.ricardoriskalla.com/blog/how-to-slow-down-and-create-more-balance-in-your-life) [ ![Should you exercise with your best friend?]() ## Should you exercise with your best friend? Tips ](https://www.ricardoriskalla.com/blog/should-you-exercise-with-your-best-friend) [ ![When soups are not healthy]() ## When soups are not healthy Nutrition ](https://www.ricardoriskalla.com/blog/when-soups-are-not-healthy) [ ![Never fall into this fitness trap]() ## Never fall into this fitness trap Tips ](https://www.ricardoriskalla.com/blog/never-fall-into-this-fitness-trap) [ ![3 Biggest mistakes when getting ready for summer]() ## 3 Biggest mistakes when getting ready for summer Exercise ](https://www.ricardoriskalla.com/blog/3-biggest-mistakes-when-getting-ready-for-summer) [ ![3 Things that supermodels do]() ## 3 Things that supermodels do Tips ](https://www.ricardoriskalla.com/blog/3-things-that-supermodels-do) [ ![How to prep for a big event]() ## How to prep for a big event Tips ](https://www.ricardoriskalla.com/blog/how-to-prep-for-a-big-event) [ ![Most beautifying food around]() ## Most beautifying food around Nutrition ](https://www.ricardoriskalla.com/blog/most-beautifying-food-around) [ ![3 ways to recover faster from a training session]() ## 3 ways to recover faster from a training session Tips ](https://www.ricardoriskalla.com/blog/3-ways-to-recover-faster-from-a-training-session) [ ![How to supercharge your water]() ## How to supercharge your water Nutrition ](https://www.ricardoriskalla.com/blog/how-to-supercharge-your-water) [ ![5 Steps to get that summer body]() ## 5 Steps to get that summer body Tips ](https://www.ricardoriskalla.com/blog/5-steps-to-get-that-summer-body) [ ![3 Secrets of the supermodel body]() ## 3 Secrets of the supermodel body Tips ](https://www.ricardoriskalla.com/blog/3-secrets-of-the-supermodel-body) [ ![3 Places where you should never exercise]() ## 3 Places where you should never exercise Tips ](https://www.ricardoriskalla.com/blog/3-places-where-you-should-never-exercise) [ ![How to remove love handles]() ## How to remove love handles Exercise ](https://www.ricardoriskalla.com/blog/how-to-remove-love-handles) [ ![Three things to cut out of your life]() ## Three things to cut out of your life Tips ](https://www.ricardoriskalla.com/blog/three-things-to-cut-out-of-your-life) [ ![Detox bath recipe]() ## Detox bath recipe Tips ](https://www.ricardoriskalla.com/blog/detox-bath-recipe) [ ![Can you lose weight with massages?]() ## Can you lose weight with massages? Tips ](https://www.ricardoriskalla.com/blog/can-you-lose-weight-with-massages) [ ![Is Apple cider vinegar good for you?]() ## Is Apple cider vinegar good for you? Nutrition ](https://www.ricardoriskalla.com/blog/is-apple-cider-vinegar-good-for-you) [ ![Can age influence your metabolism?]() ## Can age influence your metabolism? Tips ](https://www.ricardoriskalla.com/blog/can-age-influence-your-metabolism) [ ![Benefits of lifting your legs]() ## Benefits of lifting your legs Tips ](https://www.ricardoriskalla.com/blog/benefits-of-lifting-your-legs) [ ![How to lose baby weight after pregnancy]() ## How to lose baby weight after pregnancy Tips ](https://www.ricardoriskalla.com/blog/how-to-lose-baby-weight-after-pregnancy) [ ![Is coconut oil good?]() ## Is coconut oil good? Nutrition ](https://www.ricardoriskalla.com/blog/is-coconut-oil-good) [ ![Unusual tips that will make you happier]() ## Unusual tips that will make you happier Tips ](https://www.ricardoriskalla.com/blog/unusual-tips-that-will-make-you-happier) [ ![How to stop eating too much]() ## How to stop eating too much Nutrition ](https://www.ricardoriskalla.com/blog/how-to-stop-eating-too-much) [ ![How to define your butt]() ## How to define your butt Tips ](https://www.ricardoriskalla.com/blog/how-to-define-your-butt) [ ![The right way to create green juices]() ## The right way to create green juices Nutrition ](https://www.ricardoriskalla.com/blog/the-right-way-to-create-green-juices) [ ![Creative ways to use lemons]() ## Creative ways to use lemons Tips ](https://www.ricardoriskalla.com/blog/creative-ways-to-use-lemons) [ ![How to remove cellulite?]() ## How to remove cellulite? Tips ](https://www.ricardoriskalla.com/blog/how-to-remove-cellulite) [ ![Should you peel vegetables?]() ## Should you peel vegetables? Tips ](https://www.ricardoriskalla.com/blog/should-you-peel-vegetables) [ ![Are ice baths good for you?]() ## Are ice baths good for you? Tips ](https://www.ricardoriskalla.com/blog/are-ice-baths-good-for-you) [ ![Can you overstretch?]() ## Can you overstretch? Tips ](https://www.ricardoriskalla.com/blog/can-you-overstretch) [ ![Is vegan "meat" good for you?]() ## Is vegan "meat" good for you? Nutrition ](https://www.ricardoriskalla.com/blog/is-vegan-meat-good-for-you) [ ![Best wheat flour substitutes]() ## Best wheat flour substitutes Nutrition ](https://www.ricardoriskalla.com/blog/best-wheat-flour-substitutes) [ ![The importance of a good sleep]() ## The importance of a good sleep Tips ](https://www.ricardoriskalla.com/blog/the-importance-of-a-good-sleep) [ ![Are carbs the enemy?]() ## Are carbs the enemy? Nutrition ](https://www.ricardoriskalla.com/blog/are-carbs-the-enemy) [ ![Are electrolyte drinks good for you?]() ## Are electrolyte drinks good for you? Nutrition ](https://www.ricardoriskalla.com/blog/are-electrolyte-drinks-good-for-you) [ ![Are diet soft drinks healthy?]() ## Are diet soft drinks healthy? Nutrition ](https://www.ricardoriskalla.com/blog/are-diet-soft-drinks-healthy) [ ![Are açai bowls healthy?]() ## Are açai bowls healthy? Nutrition ](https://www.ricardoriskalla.com/blog/are-a%C3%A7ai-bowls-healthy) [ ![Are rice and potato good for you?]() ## Are rice and potato good for you? Nutrition ](https://www.ricardoriskalla.com/blog/are-rice-and-potato-good-for-you) [ ![What is the best HIIT (High-Intensity Interval Training ) workout?]() ## What is the best HIIT (High-Intensity Interval Training ) workout? Exercise ](https://www.ricardoriskalla.com/blog/what-is-the-best-hiit-high-intensity-interval-training-workout) [ ![Do you need to know your target heart rate?]() ## Do you need to know your target heart rate? Tips ](https://www.ricardoriskalla.com/blog/do-you-need-to-know-your-target-heart-rate) [ ![Man boobs' solutions]() ## Man boobs' solutions Tips ](https://www.ricardoriskalla.com/blog/man-boobs-solutions) [ ![What is the perfect workout?]() ## What is the perfect workout? Exercise ](https://www.ricardoriskalla.com/blog/what-is-the-perfect-workout) [ ![Here is the best way to portion control]() ## Here is the best way to portion control Tips ](https://www.ricardoriskalla.com/blog/here-is-the-best-way-to-portion-control) [ ![What is the best snack between meals?]() ## What is the best snack between meals? Nutrition ](https://www.ricardoriskalla.com/blog/what-is-the-best-snack-between-meals) [ ![Is it possible to consume alcohol and still be healthy?]() ## Is it possible to consume alcohol and still be healthy? Tips ](https://www.ricardoriskalla.com/blog/is-it-possible-to-consume-alcohol-and-still-be-healthy) [ ![How to train if you have an injury]() ## How to train if you have an injury Tips ](https://www.ricardoriskalla.com/blog/how-to-train-if-you-have-an-injury) [ ![Can you lose weight without dieting?]() ## Can you lose weight without dieting? Tips ](https://www.ricardoriskalla.com/blog/can-you-lose-weight-without-dieting) [ ![How many exercises sets and reps should you do?]() ## How many exercises sets and reps should you do? Exercise ](https://www.ricardoriskalla.com/blog/how-many-exercises-sets-and-reps-should-you-do) [ ![Can a girl get bigger with training?]() ## Can a girl get bigger with training? Exercise ](https://www.ricardoriskalla.com/blog/can-a-girl-get-bigger-with-training) [ ![The right way to start exercising again after a holiday break]() ## The right way to start exercising again after a holiday break Tips ](https://www.ricardoriskalla.com/blog/the-right-way-to-start-exercising-again-after-a-holiday-break) [ ![Should you exercise with an empty stomach?]() ## Should you exercise with an empty stomach? Tips ](https://www.ricardoriskalla.com/blog/should-you-exercise-with-an-empty-stomach) [ ![No time to exercise? What can you do?]() ## No time to exercise? What can you do? Exercise ](https://www.ricardoriskalla.com/blog/no-time-to-exercise-what-can-you-do) [ ![How to stop stomach bloating]() ## How to stop stomach bloating Tips ](https://www.ricardoriskalla.com/blog/how-to-stop-stomach-bloating) [ ![5 Foods that are considered healthy but are not]() ## 5 Foods that are considered healthy but are not Nutrition ](https://www.ricardoriskalla.com/blog/5-foods-that-are-considered-healthy-but-are-not) [ ![What is worse, salt or sugar?]() ## What is worse, salt or sugar? Tips ](https://www.ricardoriskalla.com/blog/what-is-worse-salt-or-sugar) [ ![The best benefit of exercise]() ## The best benefit of exercise Exercise ](https://www.ricardoriskalla.com/blog/the-best-benefit-of-exercise) [ ![Do massage guns work?]() ## Do massage guns work? Tips ](https://www.ricardoriskalla.com/blog/do-massage-guns-work) [ ![Should you exercise if you are unwell?]() ## Should you exercise if you are unwell? Tips ](https://www.ricardoriskalla.com/blog/should-you-exercise-if-you-are-unwell) [ ![Holiday pitfalls for your fitness routine]() ## Holiday pitfalls for your fitness routine Tips ](https://www.ricardoriskalla.com/blog/holidays-pitfalls-for-your-fitness-routine) [ ![Yoga secret to do before bedtime]() ## Yoga secret to do before bedtime Tips ](https://www.ricardoriskalla.com/blog/yoga-secret-to-do-before-bedtime) [ ![What is the best way to cook your food?]() ## What is the best way to cook your food? Tips ](https://www.ricardoriskalla.com/blog/what-is-the-best-way-to-cook-your-food) [ ![Is it better to train your whole body in one session or break it down on separate days?]() ## Is it better to train your whole body in one session or break it down on separate days? Exercise ](https://www.ricardoriskalla.com/blog/is-it-better-to-train-your-whole-body-in-one-session-or-break-it-down-on-separate-days) [ ![The paradigm of training hard, more results]() ## The paradigm of training hard, more results Exercise ](https://www.ricardoriskalla.com/blog/the-paradigm-of-training-hard-more-results) [ ![Is caffeine good for you?]() ## Is caffeine good for you? Nutrition ](https://www.ricardoriskalla.com/blog/is-caffeine-good-for-you) [ ![What to do before and after a workout]() ## What to do before and after a workout Exercise ](https://www.ricardoriskalla.com/blog/what-to-do-before-and-after-a-workout) [ ![Seven tips to succeed in your fitness routine]() ## Seven tips to succeed in your fitness routine Tips ](https://www.ricardoriskalla.com/blog/seven-tips-to-succeed-in-your-fitness-routine) [ ![Three biggest fitness myths]() ## Three biggest fitness myths Tips ](https://www.ricardoriskalla.com/blog/three-biggest-fitness-myths) [ ![When to start getting ready and create your summer body?]() ## When to start getting ready and create your summer body? Exercise ](https://www.ricardoriskalla.com/blog/when-to-start-getting-ready-and-create-your-summer-body) [ ![The three most important things in health]() ## The three most important things in health Tips ](https://www.ricardoriskalla.com/blog/the-three-most-important-things-in-health) [ ![How to drink more water in wintertime]() ## How to drink more water in wintertime Nutrition ](https://www.ricardoriskalla.com/blog/how-to-drink-more-water-in-wintertime) [ ![How to become super fit during the COVID 19 pandemic lockdown]() ## How to become super fit during the COVID 19 pandemic lockdown Tips ](https://www.ricardoriskalla.com/blog/how-to-become-super-fit-during-the-covid-19-pandemic-lockdown) [ ![How much weight should you lose a week?]() ## How much weight should you lose a week? Tips ](https://www.ricardoriskalla.com/blog/how-much-weight-should-you-lose-a-week) [ ![Is cycling good?]() ## Is cycling good? Exercise ](https://www.ricardoriskalla.com/blog/is-cycling-good) [ ![Are saunas good for you?]() ## Are saunas good for you? Tips ](https://www.ricardoriskalla.com/blog/are-saunas-good-for-you) [ ![Things to avoid inside a GYM]() ## Things to avoid inside a GYM Tips ](https://www.ricardoriskalla.com/blog/things-to-avoid-inside-a-gym) [ ![How to use a tree as a fitness tool]() ## How to use a tree as a fitness tool Tips ](https://www.ricardoriskalla.com/blog/how-to-use-a-tree-as-a-fitness-tool) [ ![Lower back pain tips to feel better]() ## Lower back pain tips to feel better Tips ](https://www.ricardoriskalla.com/blog/lower-back-pain-tips-to-feel-better) [ ![What is the Macrobiotic diet, and is that any good for you?]() ## What is the Macrobiotic diet, and is that any good for you? Nutrition ](https://www.ricardoriskalla.com/blog/what-is-the-macrobiotic-diet-and-is-that-any-good-for-you) [ ![Corn Bread recipe]() ## Corn Bread recipe Nutrition ](https://www.ricardoriskalla.com/blog/corn-bread-recipe) [ ![Healthy muffin recipe]() ## Healthy muffin recipe Nutrition ](https://www.ricardoriskalla.com/blog/healthy-muffin-recipe) [ ![The one food to include in your diet]() ## The one food to include in your diet Nutrition ](https://www.ricardoriskalla.com/blog/the-one-food-to-include-in-your-diet) [ ![Best way to detox]() ## Best way to detox Nutrition ](https://www.ricardoriskalla.com/blog/best-way-to-detox) [ ![Very low-calorie diet vs fasting]() ## Very low-calorie diet vs fasting Nutrition ](https://www.ricardoriskalla.com/blog/very-low-calorie-diet-vs-fasting) [ ![Do you need a dumbbell or any other weights on your exercise routine?]() ## Do you need a dumbbell or any other weights on your exercise routine? Exercise ](https://www.ricardoriskalla.com/blog/do-you-need-a-dumbbell-or-any-other-weights-on-your-exercise-routine) [ ![Do you really need to detox?]() ## Do you really need to detox? Nutrition ](https://www.ricardoriskalla.com/blog/do-you-really-need-to-detox) [ ![Healthy preparation tips]() ## Healthy preparation tips Tips ](https://www.ricardoriskalla.com/blog/healthy-preparation-tips) [ ![Searching for a personal trainer in Sydney, Melbourne, Brisbane, Perth , Australia, Tokyo, Shanghai, Paris, New York, Los Angeles, London, Milan ?]() ## Searching for a personal trainer in Sydney, Melbourne, Brisbane, Perth , Australia, Tokyo, Shanghai, Paris, New York, Los Angeles, London, Milan ? Exercise ](https://www.ricardoriskalla.com/blog/searching-for-a-personal-trainer-in-sydney) [ ![What is happening when you have been working out for a while and stopped losing weight?]() ## What is happening when you have been working out for a while and stopped losing weight? Tips ](https://www.ricardoriskalla.com/blog/what-is-happening-when-you-have-been-working-out-for-a-while-and-stopped-losing-weight) [ ![Can exercise make you look old?]() ## Can exercise make you look old? Exercise ](https://www.ricardoriskalla.com/blog/can-exercise-make-you-look-old) [ ![Fitness gadgets to avoid]() ## Fitness gadgets to avoid Tips ](https://www.ricardoriskalla.com/blog/fitness-gadgets-to-avoid) [ ![Can you repeat the same workout over and over?]() ## Can you repeat the same workout over and over? Exercise ](https://www.ricardoriskalla.com/blog/can-you-repeat-the-same-workout-over-and-over) [ ![Should you create fitness goals or just train?]() ## Should you create fitness goals or just train? Exercise ](https://www.ricardoriskalla.com/blog/should-you-create-fitness-goals-or-train) [ ![The one thing that we all need in our exercise routines]() ## The one thing that we all need in our exercise routines Mind ](https://www.ricardoriskalla.com/blog/the-one-thing-that-we-all-need-in-our-exercise-routines) [ ![How to achieve proportions when training a male]() ## How to achieve proportions when training a male Exercise ](https://www.ricardoriskalla.com/blog/how-to-achieve-proportions-when-training-a-male) [ ![Why you should never ask for a complimentary session from a new personal trainer]() ## Why you should never ask for a complimentary session from a new personal trainer Tips ](https://www.ricardoriskalla.com/blog/why-you-should-never-ask-for-a-complimentary-session-from-a-new-personal-trainer) [ ![What is the biggest sabotage you can do for your health?]() ## What is the biggest sabotage you can do for your health? Tips ](https://www.ricardoriskalla.com/blog/what-is-the-biggest-sabotage-you-can-do-for-your-health) [ ![How to be a winner when training]() ## How to be a winner when training Mind ](https://www.ricardoriskalla.com/blog/how-to-be-a-winner-when-training) [ ![When to stretch during a training session]() ## When to stretch during a training session Exercise ](https://www.ricardoriskalla.com/blog/when-to-stretch-during-a-training-session) [ ![What I have learnt from training models]() ## What I have learnt from training models Tips ](https://www.ricardoriskalla.com/blog/what-i-have-learnt-from-training-models) [ ![Should you rest between exercise sets?]() ## Should you rest between exercise sets? Exercise ](https://www.ricardoriskalla.com/blog/should-you-rest-between-exercise-sets) [ ![What is the list of top foods to eat every day?]() ## What is the list of top foods to eat every day? Nutrition ](https://www.ricardoriskalla.com/blog/what-is-the-list-of-top-foods-to-eat-every-day) [ ![Are supplements necessary?]() ## Are supplements necessary? Nutrition ](https://www.ricardoriskalla.com/blog/are-supplements-necessary) [ ![Can exercise help you with anxiety?]() ## Can exercise help you with anxiety? Exercise ](https://www.ricardoriskalla.com/blog/can-exercise-help-you-with-anxiety) [ ![Is eating meat necessary?]() ## Is eating meat necessary? Nutrition ](https://www.ricardoriskalla.com/blog/is-eating-meat-necessary) [ ![Is sushi healthy?]() ## Is sushi healthy? Nutrition ](https://www.ricardoriskalla.com/blog/is-sushi-healthy) [ ![Is calorie counting a good idea?]() ## Is calorie counting a good idea? Nutrition ](https://www.ricardoriskalla.com/blog/is-calorie-counting-a-good-idea) [ ![Are sports drinks better than water?]() ## Are sports drinks better than water? Nutrition ](https://www.ricardoriskalla.com/blog/are-sports-drinks-better-than-water) [ ![Should you exercise the upper and lower body at the same session?]() ## Should you exercise the upper and lower body at the same session? Exercise ](https://www.ricardoriskalla.com/blog/should-you-exercise-the-upper-and-lower-body-at-the-same-session) [ ![I need to lose weight in 3 days]() ## I need to lose weight in 3 days Tips ](https://www.ricardoriskalla.com/blog/i-need-to-lose-weight-in-3-days) [ ![Old-age precautions and recommendations]() ## Old-age precautions and recommendations Tips ](https://www.ricardoriskalla.com/blog/old-age-precautions-and-recommendations) [ ![Are all nuts healthy and good for you?]() ## Are all nuts healthy and good for you? Nutrition ](https://www.ricardoriskalla.com/blog/are-all-nuts-healthy-and-good-for-you) [ ![I speak to my client, Sigourney Cantelo, former Vogue Editor and now owner of Beauticate]() ## I speak to my client, Sigourney Cantelo, former Vogue Editor and now owner of Beauticate Tips ](https://www.ricardoriskalla.com/blog/i-speak-to-my-client-sigourney-cantelo-former-vogue-editor-and-now-owner-of-beauticate) [ ![I sweat a lot during exercise. Does this mean I’m out of shape?]() ## I sweat a lot during exercise. Does this mean I’m out of shape? Tips ](https://www.ricardoriskalla.com/blog/i-sweat-a-lot-during-exercise-does-this-mean-im-out-of-shape) [ ![I had great results with my workout, but lately it seems ineffective.]() ## I had great results with my workout, but lately it seems ineffective. Tips ](https://www.ricardoriskalla.com/blog/i-had-great-results-with-my-workout-but-lately-it-seems-ineffective) [ ![Should I eat late at night or before bed? ]() ## Should I eat late at night or before bed? Tips ](https://www.ricardoriskalla.com/blog/should-i-eat-late-at-night-or-before-bed) [ ![Why after I eat a piece of fruit do I get hungry again within an hour? ]() ## Why after I eat a piece of fruit do I get hungry again within an hour? Nutrition ](https://www.ricardoriskalla.com/blog/why-after-i-eat-a-piece-of-fruit-do-i-get-hungry-again-within-an-hour) [ ![How long does it take to see results with a personal trainer?]() ## How long does it take to see results with a personal trainer? Tips ](https://www.ricardoriskalla.com/blog/how-long-does-it-take-to-see-results-with-a-personal-trainer) [ ![Do you need a heart rate monitor? ]() ## Do you need a heart rate monitor? Tips ](https://www.ricardoriskalla.com/blog/do-you-need-a-heart-rate-monitor) [ ![How come the scales show me as being heavier, but I look skinnier?]() ## How come the scales show me as being heavier, but I look skinnier? Tips ](https://www.ricardoriskalla.com/blog/how-come-the-scales-show-me-as-being-heavier-but-i-look-skinnier) [ ![What's the best way to build endurance?]() ## What's the best way to build endurance? Tips ](https://www.ricardoriskalla.com/blog/whats-the-best-way-to-build-endurance) [ ![Is cardio fitness or strength training more important?]() ## Is cardio fitness or strength training more important? Tips ](https://www.ricardoriskalla.com/blog/is-cardio-fitness-or-strength-training-more-important) [ ![How does exercise help mental health?]() ## How does exercise help mental health? Tips ](https://www.ricardoriskalla.com/blog/how-does-exercise-help-mental-health) [ ![Do I need to vary my sessions to see results?]() ## Do I need to vary my sessions to see results? Tips ](https://www.ricardoriskalla.com/blog/do-i-need-to-vary-my-sessions-to-see-results) [ ![Is working out in the morning better for you?]() ## Is working out in the morning better for you? Tips ](https://www.ricardoriskalla.com/blog/is-working-out-in-the-morning-better-for-you) [ ![Things that you can do in your day to day routine, besides working out, to see results faster]() ## Things that you can do in your day to day routine, besides working out, to see results faster Tips ](https://www.ricardoriskalla.com/blog/things-that-you-can-do-in-your-day-to-day-routine-besides-working-out-to-see-results-faster) [ ![Is it a good idea to exercise if you are feeling mentally stressed?]() ## Is it a good idea to exercise if you are feeling mentally stressed? Tips ](https://www.ricardoriskalla.com/blog/is-it-a-good-idea-to-exercise-if-you-are-feeling-mentally-stressed) [ ![Should a personal trainer know all of the medications you are taking?]() ## Should a personal trainer know all of the medications you are taking? Tips ](https://www.ricardoriskalla.com/blog/should-a-personal-trainer-know-all-of-the-medications-you-are-taking) [ ![How long should you rest in between workouts?]() ## How long should you rest in between workouts? Exercise ](https://www.ricardoriskalla.com/blog/how-long-should-you-rest-in-between-workouts) [ ![Tips for how to relieve muscle pain after your exercise sessions]() ## Tips for how to relieve muscle pain after your exercise sessions Tips ](https://www.ricardoriskalla.com/blog/tips-for-how-to-relieve-muscle-pain-after-your-exercise-sessions) [ ![Is infrared sauna a good thing?]() ## Is infrared sauna a good thing? Tips ](https://www.ricardoriskalla.com/blog/is-infrared-sauna-a-good-thing) [ ![Is chocolate good for your health?]() ## Is chocolate good for your health? Nutrition ](https://www.ricardoriskalla.com/blog/is-chocolate-good-for-your-health) [ ![The one stretch everyone should be doing]() ## The one stretch everyone should be doing Exercise ](https://www.ricardoriskalla.com/blog/the-one-stretch-everyone-should-be-doing) [ ![The main mistake girls do with training]() ## The main mistake girls do with training Exercise ](https://www.ricardoriskalla.com/blog/the-main-mistake-girls-do-with-training) [ ![The one fitness item making you sick]() ## The one fitness item making you sick Tips ](https://www.ricardoriskalla.com/blog/the-one-fitness-item-making-you-sick) [ ![How to know when to stop during an exercise]() ## How to know when to stop during an exercise Exercise ](https://www.ricardoriskalla.com/blog/how-to-know-when-to-stop-during-an-exercise) [ ![What sources of fitness advice should you avoid]() ## What sources of fitness advice should you avoid Exercise ](https://www.ricardoriskalla.com/blog/what-sources-of-fitness-advice-should-you-avoid) [ ![Should you train with a partner ?]() ## Should you train with a partner ? Exercise ](https://www.ricardoriskalla.com/blog/should-you-train-with-a-partner) [ ![What to do when you want to stop training]() ## What to do when you want to stop training Exercise ](https://www.ricardoriskalla.com/blog/what-to-do-when-you-want-to-stop-training) [ ![Signs that your fitness routine is working for you]() ## Signs that your fitness routine is working for you Exercise ](https://www.ricardoriskalla.com/blog/signs-that-your-fitness-routine-is-working-for-you) [ ![Foods that can help your skin to glow]() ## Foods that can help your skin to glow Nutrition ](https://www.ricardoriskalla.com/blog/foods-that-can-help-your-skin-to-glow) [ ![Let’s explore failed fitness gimmicks]() ## Let’s explore failed fitness gimmicks Tips ](https://www.ricardoriskalla.com/blog/lets-explore-failed-fitness-gimmicks) [ ![Barefoot vs normal footwear. What is best for training?]() ## Barefoot vs normal footwear. What is best for training? Tips ](https://www.ricardoriskalla.com/blog/barefoot-vs-normal-footwear-what-is-best-for-training) [ ![How to train in winter ?]() ## How to train in winter ? Exercise ](https://www.ricardoriskalla.com/blog/how-to-train-in-winter) [ ![Should training for women be the same as for men ?]() ## Should training for women be the same as for men ? Exercise ](https://www.ricardoriskalla.com/blog/should-training-for-women-be-the-same-as-for-men) [ ![Should and can you train a few times a day ?]() ## Should and can you train a few times a day ? Exercise ](https://www.ricardoriskalla.com/blog/should-and-can-you-train-a-few-times-a-day) [ ![Should you eat before and after training ?]() ## Should you eat before and after training ? Nutrition ](https://www.ricardoriskalla.com/blog/should-you-eat-before-and-after-training) [ ![How to know if you are training too much ?]() ## How to know if you are training too much ? ExerciseTips ](https://www.ricardoriskalla.com/blog/how-to-know-if-you-are-training-too-much) [ ![Can training and diet impact on your hair health ?]() ## Can training and diet impact on your hair health ? Nutrition ](https://www.ricardoriskalla.com/blog/can-training-and-diet-impact-on-your-hair-health) [ ![Things that you might be doing wrong in your fitness regime]() ## Things that you might be doing wrong in your fitness regime Tips ](https://www.ricardoriskalla.com/blog/things-that-you-might-be-doing-wrong-in-your-fitness-regime) [ ![Full 5 week training program. How to get your mojo back if you haven’t trained at all during the quarantine]() ## Full 5 week training program. How to get your mojo back if you haven’t trained at all during the quarantine Exercise ](https://www.ricardoriskalla.com/blog/full-5-week-training-program-how-to-get-your-mojo-back-if-you-havent-trained-at-all-during-the-quarantine) [ ![The best homemade face mask prescribed by me for my supermodel clients]() ## The best homemade face mask prescribed by me for my supermodel clients Tips ](https://www.ricardoriskalla.com/blog/the-best-homemade-face-mask-prescribed-by-me-for-my-supermodels-clients) [ ![Do you like your own body?]() ## Do you like your own body? Mind ](https://www.ricardoriskalla.com/blog/do-you-like-your-own-body) [ ![How to live a long life?]() ## How to live a long life? Tips ](https://www.ricardoriskalla.com/blog/how-to-live-a-long-life) [ ![Can heritage influence your weight loss?]() ## Can heritage influence your weight loss? Tips ](https://www.ricardoriskalla.com/blog/can-heritage-influence-your-weight-loss) [ ![How to stop tuck shop arms?]() ## How to stop tuck shop arms? Exercise ](https://www.ricardoriskalla.com/blog/how-to-stop-tuck-shop-arms) [ ![How to get rid of love handles?]() ## How to get rid of love handles? Exercise ](https://www.ricardoriskalla.com/blog/how-to-get-rid-of-love-handles) [ ![Supermodel fitness secrets]() ## Supermodel fitness secrets Exercise ](https://www.ricardoriskalla.com/blog/supermodel-fitness-secrets) [ ![Dumbbell, Kettlebell, Mat, what gym gear should you buy to exercise at home during the corona virus quarantine]() ## Dumbbell, Kettlebell, Mat, what gym gear should you buy to exercise at home during the corona virus quarantine ExerciseTips ](https://www.ricardoriskalla.com/blog/dumbbell-kettlebell-mat-what-gym-gear-should-you-buy-to-exercise-at-home-during-the-corona-virus-quarantine) [ ![How much water should you be drinking everyday?]() ## How much water should you be drinking everyday? Nutrition ](https://www.ricardoriskalla.com/blog/how-much-water-should-you-be-drinking-everyday) [ ![How to breathe doing a fitness session ]() ## How to breathe doing a fitness session ExerciseTips ](https://www.ricardoriskalla.com/blog/how-to-breathe-doing-a-fitness-session) [ ![What you should never do during a personal training session]() ## What you should never do during a personal training session Tips ](https://www.ricardoriskalla.com/blog/what-you-should-never-do-during-a-personal-training-session) [ ![Should you cut fat to lose weight?]() ## Should you cut fat to lose weight? Nutrition ](https://www.ricardoriskalla.com/blog/should-you-cut-fat-to-lose-weight) [ ![Is polycystic ovary syndrome making you fat? ]() ## Is polycystic ovary syndrome making you fat? Tips ](https://www.ricardoriskalla.com/blog/is-polycystic-ovary-syndrome-making-you-fat) [ ![Can birth control methods like implants, intrauterine devices (IUDs), injections, pills and vaginal rings impact on your weight? ]() ## Can birth control methods like implants, intrauterine devices (IUDs), injections, pills and vaginal rings impact on your weight? Tips ](https://www.ricardoriskalla.com/blog/can-birth-control-methods-like-implants-intrauterine-devices-iuds-injections-pills-and-vaginal-rings-impact-on-your-weight) [ ![Is caloric deficit the answer for a perfect body?]() ## Is caloric deficit the answer for a perfect body? NutritionTips ](https://www.ricardoriskalla.com/blog/is-caloric-deficit-the-answer-for-a-perfect-body) [ ![Is it a good idea to do Olympic weight lifting?]() ## Is it a good idea to do Olympic weight lifting? Exercise ](https://www.ricardoriskalla.com/blog/is-it-a-good-idea-to-do-olympic-weight-lifting) [ ![Should you do a diet cheat day?]() ## Should you do a diet cheat day? Nutrition ](https://www.ricardoriskalla.com/blog/should-you-do-a-diet-cheat-day) [ ![The dangers of following people doing fitness and exercise lives on Instagram during the corona virus quarantine]() ## The dangers of following people doing fitness and exercise lives on Instagram during the corona virus quarantine ExerciseTips ](https://www.ricardoriskalla.com/blog/the-dangers-of-following-people-doing-fitness-and-exercise-lives-on-instagram-during-the-corona-virus-quarantine) [ ![Is every fruit good for you?]() ## Is every fruit good for you? Nutrition ](https://www.ricardoriskalla.com/blog/is-every-fruit-good-for-you) [ ![Eat a lot of fruit and vegetables. Is that good advice?]() ## Eat a lot of fruit and vegetables. Is that good advice? Nutrition ](https://www.ricardoriskalla.com/blog/eat-a-lot-of-fruit-and-vegetables-is-that-good-advice) [ ![Sleep time vs body weight]() ## Sleep time vs body weight Tips ](https://www.ricardoriskalla.com/blog/sleep-time-vs-body-weight) [ ![How to reduce the calf muscles size]() ## How to reduce the calf muscles size Exercise ](https://www.ricardoriskalla.com/blog/how-to-reduce-the-calf-muscles-size) [ ![How to create a firmer and small inner thigh]() ## How to create a firmer and small inner thigh Exercise ](https://www.ricardoriskalla.com/blog/how-to-create-a-firmer-and-small-inner-thigh) [ ![What is the best exercise to tone up the arms without creating bulk?]() ## What is the best exercise to tone up the arms without creating bulk? Exercise ](https://www.ricardoriskalla.com/blog/what-is-the-best-exercise-to-tone-up-the-arms-without-creating-bulk) [ ![Can you target specific body parts in training?]() ## Can you target specific body parts in training? Exercise ](https://www.ricardoriskalla.com/blog/can-you-target-specific-body-parts-in-training) [ ![Should you snack or not between meals?]() ## Should you snack or not between meals? Nutrition ](https://www.ricardoriskalla.com/blog/should-you-snack-or-not-between-meals) [ ![Things to avoid during a fast. Are juicing, vitamins, supplements and bulletproof coffee ok?]() ## Things to avoid during a fast. Are juicing, vitamins, supplements and bulletproof coffee ok? Nutrition ](https://www.ricardoriskalla.com/blog/things-to-avoid-during-a-fast-are-juicing-vitamins-supplements-and-bulletproof-coffee-ok) [ ![Should you exercise during the coronavirus outbreak?]() ## Should you exercise during the coronavirus outbreak? ExerciseTips ](https://www.ricardoriskalla.com/blog/should-you-exercise-during-the-coronavirus-outbreak) [ ![Is whey protein good for your health?]() ## Is whey protein good for your health? Nutrition ](https://www.ricardoriskalla.com/blog/is-whey-protein-good-for-your-health) [ ![Exercising a lot with no results?]() ## Exercising a lot with no results? Exercise ](https://www.ricardoriskalla.com/blog/exercising-a-lot-with-no-results) [ ![Is soy good or not for your health?]() ## Is soy good or not for your health? Nutrition ](https://www.ricardoriskalla.com/blog/is-soy-good-or-not-for-your-health) [ ![Is it good to count calories, steps and use smart watches?]() ## Is it good to count calories, steps and use smart watches? Tips ](https://www.ricardoriskalla.com/blog/is-it-good-to-count-calories-steps-and-use-smart-watches) [ ![The one thing you might be missing on your health journey]() ## The one thing you might be missing on your health journey ExerciseTips ](https://www.ricardoriskalla.com/blog/the-one-thing-you-might-be-missing-on-your-health-journey) [ ![Power of the spirit vs the body]() ## Power of the spirit vs the body Mind ](https://www.ricardoriskalla.com/blog/power-of-the-spirit-vs-the-body) [ ![Natural labour delivery recovery vs caesarean; a personal trainer’s opinion]() ## Natural labour delivery recovery vs caesarean; a personal trainer’s opinion Tips ](https://www.ricardoriskalla.com/blog/natural-labour-delivery-recovery-vs-caesarean-a-personal-trainers-opinion) [ ![Strength training my opinion as a Sydney outdoor personal trainer]() ## Strength training my opinion as a Sydney outdoor personal trainer Exercise ](https://www.ricardoriskalla.com/blog/strength-training-my-opinion-as-a-personal-trainer) [ ![Real Yoga moves vs social media wannabes circus acts]() ## Real Yoga moves vs social media wannabes circus acts ExerciseTips ](https://www.ricardoriskalla.com/blog/real-yoga-moves-vs-social-media-wannabes-circus-acts) [ ![Liposuction vs diet and exercise]() ## Liposuction vs diet and exercise Tips ](https://www.ricardoriskalla.com/blog/liposuction-vs-diet-and-exercise) [ ![Should you stretch? When?]() ## Should you stretch? When? ExerciseTips ](https://www.ricardoriskalla.com/blog/should-you-stretch-when) [ ![Is Hot Yoga good for your health? Get my outdoor personal trainer opinion]() ## Is Hot Yoga good for your health? Get my outdoor personal trainer opinion Exercise ](https://www.ricardoriskalla.com/blog/is-hot-yoga-good-for-your-health-get-my-personal-training-opinion) [ ![Corona Virus. How to improve your immune system]() ## Corona Virus. How to improve your immune system Tips ](https://www.ricardoriskalla.com/blog/corona-virus-how-to-improve-your-immune-system) [ ![The recipe for success on a plant-based diet]() ## The recipe for success on a plant-based diet Nutrition ](https://www.ricardoriskalla.com/blog/the-recipe-for-success-on-a-plant-based-diet) [ ![Running. Is that good or not? My outdoor personal trainer opinion]() ## Running. Is that good or not? My outdoor personal trainer opinion Exercise ](https://www.ricardoriskalla.com/blog/running-is-that-good-or-not-my-personal-trainer-opinion) [ ![Supermodel Cindy Crawford beauty secrets]() ## Supermodel Cindy Crawford beauty secrets Tips ](https://www.ricardoriskalla.com/blog/supermodel-cindy-crawford-beauty-secrets) [ ![My opinion on bone broth]() ## My opinion on bone broth Nutrition ](https://www.ricardoriskalla.com/blog/my-opinion-on-bone-broth) [ ![Chinese Instant Pot (pressure cooker) Fitness Recipe]() ## Chinese Instant Pot (pressure cooker) Fitness Recipe NutritionTips ](https://www.ricardoriskalla.com/blog/chinese-instant-pot-pressure-cooker-fitness-recipe) [ ![My opinion on Keto Diet]() ## My opinion on Keto Diet Nutrition ](https://www.ricardoriskalla.com/blog/my-opinion-on-keto-diet) [ ![Area 51 of Fitness, secrets that personal trainers don’t tell you]() ## Area 51 of Fitness, secrets that personal trainers don’t tell you Exercise ](https://www.ricardoriskalla.com/blog/area-51-of-fitness-secrets-that-personal-trainers-dont-tell-you) [ ![Personal Trainer’s version of Shepherd's Pie with tofu]() ## Personal Trainer’s version of Shepherd's Pie with tofu Exercise ](https://www.ricardoriskalla.com/blog/personal-trainers-version-of-shepherds-pie-with-tofu) [ ![Physical fitness and Victoria’s Secret supermodel body]() ## Physical fitness and Victoria’s Secret supermodel body Exercise ](https://www.ricardoriskalla.com/blog/physical-fitness-and-victorias-secret-supermodel-body) [ ![How franchising is damaging the personal training industry]() ## How franchising is damaging the personal training industry Exercise ](https://www.ricardoriskalla.com/blog/how-franchising-is-damaging-the-personal-training-industry) [ ![Male vascularity, outdoor personal trainer tips]() ## Male vascularity, outdoor personal trainer tips ExerciseTips ](https://www.ricardoriskalla.com/blog/male-vascularity-personal-trainer-tips) [ ![How to avoid training injuries, personal trainer tips]() ## How to avoid training injuries, personal trainer tips Exercise ](https://www.ricardoriskalla.com/blog/how-to-avoid-training-injuries-personal-trainer-tips) [ ![How to have Supermodel perfect legs, calves and gluteus]() ## How to have Supermodel perfect legs, calves and gluteus Exercise ](https://www.ricardoriskalla.com/blog/how-to-have-supermodel-perfect-legs-calves-and-gluteus) [ ![Deadlifts, pull-ups, planks and some outdoor personal trainer tips]() ## Deadlifts, pull-ups, planks and some outdoor personal trainer tips Exercise ](https://www.ricardoriskalla.com/blog/deadlifts-pull-ups-planks-and-some-personal-trainer-tips) [ ![Outdoor Personal Training and its beauty effects]() ## Outdoor Personal Training and its beauty effects Tips ](https://www.ricardoriskalla.com/blog/personal-training-and-its-beauty-effects) [ ![Physiology and its importance in Outdoor Personal Training]() ## Physiology and its importance in Outdoor Personal Training Exercise ](https://www.ricardoriskalla.com/blog/physiology-and-its-importance-in-personal-training) [ ![Outdoor Personal Training and weight lifting]() ## Outdoor Personal Training and weight lifting Exercise ](https://www.ricardoriskalla.com/blog/personal-training-and-weight-lifting) [ ![Obesity and weight loss in society]() ## Obesity and weight loss in society NutritionTips ](https://www.ricardoriskalla.com/blog/obesity-and-weight-loss-in-society) [ ![Let’s plant trees! Calling: Sydney, Mosman, Cremorne, Neutral Bay, Cammeray, North Bridge, Bondi, Manly, Seaforth!]() ## Let’s plant trees! Calling: Sydney, Mosman, Cremorne, Neutral Bay, Cammeray, North Bridge, Bondi, Manly, Seaforth! Tips ](https://www.ricardoriskalla.com/blog/lets-plant-trees-calling-sydney-mosman-cremorne-neutral-bay-cammeray-north-bridge-bondi-manly-seaforth) [ ![A short trip from Sydney Eastern Suburbs, Bondi, outdoor personal training]() ## A short trip from Sydney Eastern Suburbs, Bondi, outdoor personal training Tips ](https://www.ricardoriskalla.com/blog/a-short-trip-from-sydney-eastern-suburbs-bondi-personal-training) [ ![Do you need to be super flexible? Yoga and Pilates mistakes]() ## Do you need to be super flexible? Yoga and Pilates mistakes Exercise ](https://www.ricardoriskalla.com/blog/do-you-need-to-be-super-flexible-yoga-and-pilates-mistakes) [ ![Reformer or Mat Pilates]() ## Reformer or Mat Pilates Exercise ](https://www.ricardoriskalla.com/blog/reformer-or-mat-pilates) [ ![Barre and Pilates]() ## Barre and Pilates Exercise ](https://www.ricardoriskalla.com/blog/barre-and-pilates) [ ![Be fit, be positive, how outdoor personal training can change your mind]() ## Be fit, be positive, how outdoor personal training can change your mind NutritionTips ](https://www.ricardoriskalla.com/blog/be-fit-be-positive-how-personal-training-can-change-your-mind) [ ![Weight loss and personal training: Intermittent fasting vs very low calorie diet]() ## Weight loss and personal training: Intermittent fasting vs very low calorie diet NutritionTips ](https://www.ricardoriskalla.com/blog/weight-loss-and-personal-training-intermittent-fasting-vs-very-low-calorie-diet) [ ![Weight loss medications: bupropion, naltrexone, Liraglutide, Phentermine]() ## Weight loss medications: bupropion, naltrexone, Liraglutide, Phentermine NutritionTips ](https://www.ricardoriskalla.com/blog/weight-loss-medications-bupropion-naltrexone-liraglutide-phentermine) [ ![Aerobic exercise for weight loss and fitness]() ## Aerobic exercise for weight loss and fitness ExerciseNutrition ](https://www.ricardoriskalla.com/blog/aerobic-exercise-for-weight-loss-and-fitness) [ ![Professional fitness coach from a health club vs an outdoor personal trainer]() ## Professional fitness coach from a health club vs an outdoor personal trainer Exercise ](https://www.ricardoriskalla.com/blog/professional-fitness-coach-from-a-health-club-vs-a-personal-trainer) [ ![How to turn your life into a retreat without the Fitness Bootcamp torture]() ## How to turn your life into a retreat without the Fitness Bootcamp torture Tips ](https://www.ricardoriskalla.com/blog/how-to-turn-your-life-into-a-retreat-without-the-fitness-bootcamp-torture) [ ![Chrissy Metz weight loss; my outdoor personal trainer opinion and a few tips for you]() ## Chrissy Metz weight loss; my outdoor personal trainer opinion and a few tips for you Nutrition ](https://www.ricardoriskalla.com/blog/chrissy-metz-weight-loss-my-opinion-and-a-few-tips-for-you) [ ![Weight loss Plateau. How to avoid it and achieve your targets]() ## Weight loss Plateau. How to avoid it and achieve your targets Nutrition ](https://www.ricardoriskalla.com/blog/weight-loss-plateau-how-to-avoid-it-and-achieve-your-targets) [ ![Fasting, weight loss and metabolism]() ## Fasting, weight loss and metabolism ExerciseNutrition ](https://www.ricardoriskalla.com/blog/fasting-weight-loss-and-metabolism) [ ![Sydney’s lower north shore best outdoor training spots, from Neutral Bay to Palm Beach passing though Avalon and Whale Beach. Taking your fitness to the next level]() ## Sydney’s lower north shore best outdoor training spots, from Neutral Bay to Palm Beach passing though Avalon and Whale Beach. Taking your fitness to the next level Tips ](https://www.ricardoriskalla.com/blog/sydneys-lower-north-shore-best-outdoor-training-spots-from-neutral-bay-to-palm-beach-passing-though-avalon-and-whale-beach-taking-your-fitness-to-the-next-level) [ ![How to know if you are unfit or fit?]() ## How to know if you are unfit or fit? Exercise ](https://www.ricardoriskalla.com/blog/how-to-know-if-you-are-unfit-or-fit) [ ![Probiotics and weight loss]() ## Probiotics and weight loss Nutrition ](https://www.ricardoriskalla.com/blog/probiotics-and-weight-loss) [ ![My opinion on SIRTFOOD diet. Adele’s weight loss secret]() ## My opinion on SIRTFOOD diet. Adele’s weight loss secret Nutrition ](https://www.ricardoriskalla.com/blog/my-opinion-on-sirtfood-diet-adeles-weight-loss-secret) [ ![Plus size models training]() ## Plus size models training Exercise ](https://www.ricardoriskalla.com/blog/plus-size-models-training) [ ![How can models look good at anytime? Discover their fitness secrets]() ## How can models look good at anytime? Discover their fitness secrets Exercise ](https://www.ricardoriskalla.com/blog/how-can-models-look-good-at-anytime-discover-their-fitness-secrets) [ ![Looking older after weight loss?]() ## Looking older after weight loss? Nutrition ](https://www.ricardoriskalla.com/blog/looking-older-after-weight-loss) [ ![Why you should you avoid popular 12 and 28 week online fitness programs.]() ## Why you should you avoid popular 12 and 28 week online fitness programs. ExerciseNutrition ](https://www.ricardoriskalla.com/blog/why-you-should-you-avoid-popular-12-and-28-week-online-fitness-programs) [ ![Are you a Rebel in your fitness and weight loss routines?]() ## Are you a Rebel in your fitness and weight loss routines? ExerciseNutrition ](https://www.ricardoriskalla.com/blog/are-you-rebel-in-your-fitness-and-weight-loss-routines) [ ![Weight loss interventions , gastric bypass surgery, stomach stapling surgery, gastric band, gastric sleeve . Are they any good?]() ## Weight loss interventions , gastric bypass surgery, stomach stapling surgery, gastric band, gastric sleeve . Are they any good? Tips ](https://www.ricardoriskalla.com/blog/weight-loss-interventions-gastric-bypass-surgery-stomach-stapling-surgery-gastric-band-gastric-sleeve-are-they-any-good) [ ![Should you really train anytime at night?]() ## Should you really train anytime at night? Exercise ](https://www.ricardoriskalla.com/blog/should-you-really-train-anytime-at-night) [ ![Training properly under 45 minutes]() ## Training properly under 45 minutes Exercise ](https://www.ricardoriskalla.com/blog/training-properly-under-45-minutes) [ ![Remember this first: Your fitness is top priority!]() ## Remember this first: Your fitness is top priority! ExerciseTips ](https://www.ricardoriskalla.com/blog/remember-this-first-your-fitness-is-top-priority) [ ![Why I chose to be a personal trainer in Sydney (Mosman, Cremorne, Neutral Bay Sydney areas)]() ## Why I chose to be a personal trainer in Sydney (Mosman, Cremorne, Neutral Bay Sydney areas) Mind ](https://www.ricardoriskalla.com/blog/why-i-chose-to-be-a-personal-trainer-in-sydney-mosman-cremorne-neutral-bay-sydney-areas) [ ![How to look like superman and his super muscles]() ## How to look like superman and his super muscles ExerciseNutrition ](https://www.ricardoriskalla.com/blog/how-to-look-like-superman-and-his-super-muscles) [ ![Six Pack: to crunch or not crunch?]() ## Six Pack: to crunch or not crunch? Exercise ](https://www.ricardoriskalla.com/blog/six-pack-to-crunch-or-not-crunch) [ ![Alcohol free beers, Heineken and other brands]() ## Alcohol free beers, Heineken and other brands Nutrition ](https://www.ricardoriskalla.com/blog/no-alcohol-heineken-and-other-brands) [ ![Plant Based Diet, Vegan, Vegetarian. The Game Changers]() ## Plant Based Diet, Vegan, Vegetarian. The Game Changers Nutrition ](https://www.ricardoriskalla.com/blog/plant-based-diet-vegetarianism-the-game-changers) [ ![Weight loss, Adele and Celine Dion]() ## Weight loss, Adele and Celine Dion Nutrition ](https://www.ricardoriskalla.com/blog/weight-loss-adele-celine-dion) [ ![New Wearable Technologies: OSKA uses Nikola Tesla’s Knowledge]() ## New Wearable Technologies: OSKA uses Nikola Tesla’s Knowledge Tips ](https://www.ricardoriskalla.com/blog/new-wearable-technologies-oska-uses-nikola-teslas-knowledge) [ ![How to get fitter with outdoor personal training]() ## How to get fitter with outdoor personal training Exercise ](https://www.ricardoriskalla.com/blog/how-to-get-fitter-with-personal-training) [ ![What is the best clothing to be used during your outdoor personal training session?]() ## What is the best clothing to be used during your outdoor personal training session? Tips ](https://www.ricardoriskalla.com/blog/what-is-the-best-clothing-to-be-used-during-your-personal-training-session) [ ![Yoga as part of your outdoor training routine]() ## Yoga as part of your outdoor training routine ExerciseMind ](https://www.ricardoriskalla.com/blog/yoga-as-part-of-your-training-routine) [ ![Are you a virgin in terms of outdoor training? How to start training? The pitfalls and tips of the fitness journey]() ## Are you a virgin in terms of outdoor training? How to start training? The pitfalls and tips of the fitness journey Exercise ](https://www.ricardoriskalla.com/blog/are-you-a-virgin-in-terms-of-training-how-to-start-training-the-pitfalls-and-tips-of-the-fitness-journey) [ ![How to keep alive your fitness vision and targets with the help of an outdoor personal trainer]() ## How to keep alive your fitness vision and targets with the help of an outdoor personal trainer ExerciseTips ](https://www.ricardoriskalla.com/blog/how-to-keep-alive-your-fitness-vision-and-targets-with-the-help-of-a-personal-trainer) [ ![My experience with Australian Institute of Fitness courses, Professional certification as an outdoor personal trainer]() ## My experience with Australian Institute of Fitness courses, Professional certification as an outdoor personal trainer Tips ](https://www.ricardoriskalla.com/blog/my-experience-with-australian-institute-of-fitness-courses) [ ![Outdoor Personal trainer near you]() ## Outdoor Personal trainer near you Exercise ](https://www.ricardoriskalla.com/blog/personal-trainer-near-you) [ ![Is your trainer training you like a dog?]() ## Is your trainer training you like a dog? Exercise ](https://www.ricardoriskalla.com/blog/is-your-trainer-training-you-like-a-dog) [ ![Does your Fitness come first?]() ## Does your Fitness come first? ExerciseNutrition ](https://www.ricardoriskalla.com/blog/does-your-fitness-come-first) [ ![Sydney Outdoor Personal Trainer Salary]() ## Sydney Outdoor Personal Trainer Salary Tips ](https://www.ricardoriskalla.com/blog/personal-trainer-salary) [ ![Functional Training in 15, 45 and 60 minutes. What is best?]() ## Functional Training in 15, 45 and 60 minutes. What is best? Exercise ](https://www.ricardoriskalla.com/blog/functional-training-in-15-45-and-60-minutes-what-is-best) [ ![How to have a “personal trainer near me” 24/7, the art of Fitness at anytime]() ## How to have a “personal trainer near me” 24/7, the art of Fitness at anytime Exercise ](https://www.ricardoriskalla.com/blog/how-to-have-a-personal-trainer-near-me-24-7-the-art-of-fitness-at-anytime) [ ![How long does it take to become an outdoor personal trainer?]() ## How long does it take to become an outdoor personal trainer? ExerciseNutrition ](https://www.ricardoriskalla.com/blog/how-long-does-it-take-to-become-a-personal-trainer) [ ![Diet Vs Exercise]() ## Diet Vs Exercise ExerciseNutrition ](https://www.ricardoriskalla.com/blog/diet-vs-exercise) [ ![Unusual Fitness and health tips]() ## Unusual Fitness and health tips Tips ](https://www.ricardoriskalla.com/blog/unusual-fitness-and-health-tips) [ ![Men’s health]() ## Men’s health ExerciseTips ](https://www.ricardoriskalla.com/blog/mens-health) [ ![Healthy workouts, diet and nutrition]() ## Healthy workouts, diet and nutrition ExerciseNutrition ](https://www.ricardoriskalla.com/blog/healthy-workouts-diet-and-nutrition) [ ![Pilates evolution and other forms of exercise]() ## Pilates evolution and other forms of exercise Exercise ](https://www.ricardoriskalla.com/blog/pilates-evolution-and-other-forms-of-exercise) [ ![LA , NY and world fitness trends]() ## LA , NY and world fitness trends Exercise ](https://www.ricardoriskalla.com/blog/la-ny-and-world-fitness-trends) [ ![The problem with gym fitness, the bodybuilding paradigm]() ## The problem with gym fitness, the bodybuilding paradigm Exercise ](https://www.ricardoriskalla.com/blog/the-problem-with-gym-fitness-the-bodybuilding-paradigm) [ ![Sydney outdoor personal training , ecological fitness]() ## Sydney outdoor personal training , ecological fitness Exercise ](https://www.ricardoriskalla.com/blog/exercise-for-your-planet-ecological-fitness) [ ![How to lose weight fast]() ## How to lose weight fast ExerciseNutritionTips ](https://www.ricardoriskalla.com/blog/how-to-lose-weight-fast)