Tips

I speak to my client, Sigourney Cantelo, former Vogue Editor and now owner of Beauticate

I speak to my client, Sigourney Cantelo, former Vogue Editor and now owner of Beauticate

Tips

I sweat a lot during exercise. Does this mean I’m out of shape?

I sweat a lot during exercise. Does this mean I’m out of shape?

Tips

I had great results with my workout, but lately it seems ineffective.

I had great results with my workout, but lately it seems ineffective.

Tips

Should I eat late at night or before bed?

Should I eat late at night or before bed?

Tips

Do you need a heart rate monitor?

Do you need a heart rate monitor?

Tips

How long does it take to see results with a personal trainer?

How long does it take to see results with a personal trainer?

Tips

How come the scales show me as being heavier, but I look skinnier?

How come the scales show me as being heavier, but I look skinnier?

Tips

What's the best way to build endurance?

What's the best way to build endurance?

Tips

Is cardio fitness or strength training more important?

Is cardio fitness or strength training more important?

Tips

How does exercise help mental health?

How does exercise help mental health?

Tips