Tips

The dangers of following people doing fitness and exercise lives on Instagram during the corona virus quarantine

The dangers of following people doing fitness and exercise lives on Instagram during the corona virus quarantine

ExerciseTips

Sleep time vs body weight

Sleep time vs body weight

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I interviewed Sheila Perez, my friend that is the masseur of many celebrities like: Sharon Stone, Elle McPherson and Cindy Crawford

I interviewed Sheila Perez, my friend that is the masseur of many celebrities like: Sharon Stone, Elle McPherson and Cindy Crawford

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Should you exercise during the coronavirus outbreak?

Should you exercise during the coronavirus outbreak?

ExerciseTips

Is it good to count calories, steps and use smart watches?

Is it good to count calories, steps and use smart watches?

Tips

The one thing you might be missing on your health journey

The one thing you might be missing on your health journey

ExerciseTips

Natural labour delivery recovery vs caesarean; a personal trainer’s opinion

Natural labour delivery recovery vs caesarean; a personal trainer’s opinion

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Real Yoga moves vs social media wannabes circus acts

Real Yoga moves vs social media wannabes circus acts

ExerciseTips

Do collagen supplements work?

Do collagen supplements work?

NutritionTips

Liposuction vs diet and exercise

Liposuction vs diet and exercise

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