Tips

What is happening when you have been working out for a while and stopped losing weight?

What is happening when you have been working out for a while and stopped losing weight?

Tips

Fitness gadgets to avoid

Fitness gadgets to avoid

Tips

Why you should never ask for a complimentary session from a new personal trainer

Why you should never ask for a complimentary session from a new personal trainer

Tips

What is the biggest sabotage you can do for your health?

What is the biggest sabotage you can do for your health?

Tips

What I have learnt from training models

What I have learnt from training models

Tips

I need to lose weight in 3 days

I need to lose weight in 3 days

Tips

Old-age precautions and recommendations

Old-age precautions and recommendations

Tips

I speak to my client, Sigourney Cantelo, former Vogue Editor and now owner of Beauticate

I speak to my client, Sigourney Cantelo, former Vogue Editor and now owner of Beauticate

Tips

I sweat a lot during exercise. Does this mean I’m out of shape?

I sweat a lot during exercise. Does this mean I’m out of shape?

Tips

I had great results with my workout, but lately it seems ineffective.

I had great results with my workout, but lately it seems ineffective.

Tips