---
title: The Book
date: 2019-12-10T13:41:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/the-books"
section: Site Content
---
# The Book

A quiet meditation on nourishment, rhythm, and the unseen details that shape how we live.  
Drawn from a life of private work and careful observation, this book offers fragments of perspective rather than instruction — to be returned to, not followed.

 

 

 

 

 

 

 

  ![The Factor ebook](https://www.ricardoriskalla.com/volumes/images/Books/the-factor-ebook-ipad.png)Click now to buy

[![](https://www.ricardoriskalla.com/volumes/images/Books/iBookstore.svg)](https://books.apple.com/us/book/ricardo-riskalla-factor-exercise-nutrition-mindfulness/id6463340691?ls=1)[![](https://www.ricardoriskalla.com/volumes/images/Books/amazon-kindle.svg)](https://www.amazon.com.au/dp/B0CGGJJ1V7)
