The Books

The Ricardo Riskalla Training Diet

Ricardo Riskalla Training Diet ebook

In this book Ricardo reveals all his secrets about longevity, beauty, detox, diet and fitness. He even reveals the model’s secrets for homemade face creams and to how to create your own food recipes. The book also covers the attitude needed to succeed in fitness.

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A Dieta do Treinamento Ricardo Riskalla

Ricardo Riskalla Training Diet ebook portuguese

Neste livro, Ricardo revela todos os segredos sobre longevidade, beleza, desentoxicação, dieta e condicionamento físico. Revela, ainda, os segredos das modelos para cremes faciais feitos em casa, e como criar suas próprias receitas de alimentos. O livro também aborda o comportamento necessário para se conseguir bom condicionamento físico.

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健康与生食饮食结构
 

Ricardo Riskalla Training Diet ebook chinese

本书作者Ricardo知无不言,与读者分享了关于长寿、美容、排毒、饮食和健身等方面的所有秘诀。为表诚意,他甚至还透露了备受模特青睐的自制面霜的配方,手把手教您DIY健康饮食。当然,成功健身还需要正确的态度,答案尽在翻阅之间。

The Ricardo Riskalla Training Diet
Simple Recipes Cookbook.

This is not your usual recipe book. This is a companion book for the book The Ricardo Riskalla Training Diet. Ricardo added only easy-to-make recipes, not particularly fancy, but hearty and nutrient-rich dishes based on the principles of his previous book.

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Inside Fitness
The art of fitness inside

Following the success of his other books, celebrity Personal Trainer, Ricardo Riskalla, describes in a very straightforward manner the way to meditate and achieve inner balance. Riskalla has been teaching the method described in this book for years and that is one of the pivotal sources of his success as a trainer.

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