---
title: In the Media
date: 2019-12-05T18:01:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/in-the-media"
section: Site Content
---
# In the Media
Ricardo’s vision and expertise are featured in the world’s most prestigious publications. Discover a curated collection of over 170 highlights where his voice shapes the future of health, fitness, and wellbeing.
Filter Results by Publication - Show All
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[ 
December 2022
## 6 ways to have a wellness holiday on a budget
](https://www.ricardoriskalla.com/media/6-ways-to-have-a-wellness-holiday-on-a-budget)
[ 
July 2022
## 5 common wellness myths busted for a healthier, happier you
](https://www.ricardoriskalla.com/media/5-common-wellness-myths-busted-for-a-healthier-happier-you)
[ 
July 2022
## My Current Morning Routine
](https://www.ricardoriskalla.com/media/my-current-morning-routine)
[ 
November 2021
## Expert Advice: Essential Pantry Items For Glowing Skin
](https://www.ricardoriskalla.com/media/expert-advice-essential-pantry-items-for-glowing-skin)
[ 
September 2021
## Why working out your upper body is a must to nail the perfect posture
](https://www.ricardoriskalla.com/media/why-working-out-your-upper-body-is-a-must-to-nail-the-perfect-posture)
[ 
September 2021
## Australian Fashion Week 2021: Meet Nitesh Pillai
](https://www.ricardoriskalla.com/media/australian-fashion-week-2021-meet-nitesh-pillai)
[ 
July 2021
## Drink Your Way to Glowing Skin: These Supplements Beautify From The Inside Out
](https://www.ricardoriskalla.com/media/drink-your-way-to-glowing-skin-these-supplements-beautify-from-the-inside-out)
[ 
June 2021
## Gym Class
](https://www.ricardoriskalla.com/media/gym-class)
[ 
March 2021
## What to know about hip dips
](https://www.ricardoriskalla.com/media/what-to-know-about-hip-dips)
[ 
August 2020
## Are ankle weights making a comeback
](https://www.ricardoriskalla.com/media/are-ankle-weights-making-a-comeback)
[ 
July 2020
## Care package
](https://www.ricardoriskalla.com/media/care-package)
[ 
June 2020
## The face behind the masks
](https://www.ricardoriskalla.com/media/the-face-behind-the-masks)
[ 
April 2020
## Brasileiros relatam como é viver a pandemia em outro país
](https://www.ricardoriskalla.com/media/brasileiros-relatam-como-%C3%A9-viver-a-pandemia-em-outro-pa%C3%ADs)
[ 
April 2020
## Fitness talk with celebrity personal trainer ricardo riskalla
](https://www.ricardoriskalla.com/media/fitness-talk-with-celebrity-personal-trainer-ricardo-riskalla)
[ 
March 2020
## Stefan Pollman
](https://www.ricardoriskalla.com/media/stefan-pollman)
[ 
February 2020
## 7 new fitness mantras to adopt in 2020
](https://www.ricardoriskalla.com/media/7-new-fitness-mantras-to-adopt-in-2020)
[ 
February 2020
## Flex It
](https://www.ricardoriskalla.com/media/flex-it)
[ 
January 2020
## Ancient Foods for Modern Health
](https://www.ricardoriskalla.com/media/ancient-foods-for-modern-health)
[ 
December 2019
## If you really must lose weight in 2020 these experts strategies may help
](https://www.ricardoriskalla.com/media/if-you-really-must-lose-weight-in-2020-these-experts-strategies-may-help)
[ 
December 2019
## 10 easy health switches you should make ahead of your wedding day
](https://www.ricardoriskalla.com/media/10-easy-health-switches-you-should-make-ahead-of-your-wedding-day)
[ 
November 2019
## Why you should be paying more attention to your microbiome
](https://www.ricardoriskalla.com/media/why-you-should-be-paying-more-attention-to-your-microbiome)
[ 
November 2019
## 4 Tipps, wie Sie beim Sport den inneren Schweinehund besiegen
](https://www.ricardoriskalla.com/media/4-tipps-wie-sie-beim-sport-den-inneren-schweinehund-besiegen)
[ 
November 2019
## Christmas Gift Guide
](https://www.ricardoriskalla.com/media/christmas-gift-guide)
[ 
November 2019
## Jessica Yue
](https://www.ricardoriskalla.com/media/jessica-yue)
[ 
October 2019
## Take Care
](https://www.ricardoriskalla.com/media/take-care)
[ 
July 2019
## Make the Switch
](https://www.ricardoriskalla.com/media/make-the-switch)
[ 
June 2019
## Five everyday things you could be addicted to
](https://www.ricardoriskalla.com/media/five-everyday-things-you-could-be-addicted-to)
[ 
May 2019
## Shoulder It
](https://www.ricardoriskalla.com/media/shoulder-it)
[ 
May 2019
## 5 alltägliche Dinge, die abhängig machen können
](https://www.ricardoriskalla.com/media/5-allt%C3%A4gliche-dinge-die-abh%C3%A4ngig-machen-k%C3%B6nnen)
[ 
March 2019
## How To Encourage Your Partner To Make Healthy Life Changes
](https://www.ricardoriskalla.com/media/how-to-encourage-your-partner-to-make-healthy-life-changes)
[ 
December 2018
## Is walking enought exercise? We asked four experts to find out.
](https://www.ricardoriskalla.com/media/is-walking-enought-exercise-we-asked-four-experts-to-find-out)
[ 
November 2018
## Your Little Black Dress Workout
](https://www.ricardoriskalla.com/media/your-little-black-dress-workout)
[ 
August 2018
## Could doing exercise 30 minutes a day help you live longer
](https://www.ricardoriskalla.com/media/could-doing-exercise-30-minutes-a-day-help-you-live-longer)
[ 
August 2018
## Health Minute Featured Experts
](https://www.ricardoriskalla.com/media/health-minute-featured-experts)
[ 
June 2018
## How to eat well and stay in shape through winter
](https://www.ricardoriskalla.com/media/how-to-eat-well-and-stay-in-shape-through-winter)
[ 
June 2018
## What your personal trainer wants you to know (but doesn’t know how to tell you)
](https://www.ricardoriskalla.com/media/what-your-personal-trainer-wants-you-to-know-but-doesnt-know-how-to-tell-you)
[ 
May 2018
## The Essential Pantry Items for Great Skin
](https://www.ricardoriskalla.com/media/the-essential-pantry-items-for-great-skin)
[ 
April 2018
## How to eat healthy for next to nothing
](https://www.ricardoriskalla.com/media/how-to-eat-healthy-for-next-to-nothing)
[ 
March 2018
## How to get a better night's sleep: Strange but effective shortcuts
](https://www.ricardoriskalla.com/media/how-to-get-a-better-nights-sleep-strange-but-effective-shortcuts)
[ 
March 2018
## 9 tips for improving you mental health
](https://www.ricardoriskalla.com/media/9-tips-for-improving-you-mental-health)
[ 
February 2018
## 18 ways to change your life in 2018
](https://www.ricardoriskalla.com/media/18-ways-to-change-your-life-in-2018)
[ 
January 2018
## 12 steps to a better body in 2018
](https://www.ricardoriskalla.com/media/12-steps-to-a-better-body-in-2018)
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January 2018
## What to avoid in 2018 (for good health)
](https://www.ricardoriskalla.com/media/what-to-avoid-in-2018-for-good-health)
[ 
December 2017
## How to create a healthier you in 2018
](https://www.ricardoriskalla.com/media/how-to-create-a-healthier-you-in-2018)
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December 2017
## Destination fitness
](https://www.ricardoriskalla.com/media/destination-fitness)
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November 2017
## 10 reasons to supercharge your water intake this summer
](https://www.ricardoriskalla.com/media/10-reasons-to-supercharge-your-water-intake-this-summer)
[ 
November 2017
## Lift your fitness Game
](https://www.ricardoriskalla.com/media/lift-your-fitness-game)
[ 
November 2017
## How my smart watch saved my life – Sigourney's Edit
](https://www.ricardoriskalla.com/media/how-my-smart-watch-saved-my-life-sigourneys-edit)
[ 
October 2017
## How to get a flat stomach
](https://www.ricardoriskalla.com/media/how-to-get-a-flat-stomach)
[ 
October 2017
## How to meditate in 6 simple steps
](https://www.ricardoriskalla.com/media/how-to-meditate-in-6-simple-steps)
[ 
October 2017
## 6 ways to recover from exercise aches and pains
](https://www.ricardoriskalla.com/media/6-ways-to-recover-from-exercise-aches-and-pains)
[ 
October 2017
## 8 steps to a mini body makeover
](https://www.ricardoriskalla.com/media/8-steps-to-a-mini-body-makeover)
[ 
October 2017
## The Super Elixir by Welleco
](https://www.ricardoriskalla.com/media/the-super-elixir-by-welleco)
[ 
October 2017
## Expert Body Sculpt
](https://www.ricardoriskalla.com/media/expert-body-sculpt)
[ 
September 2017
## How to fuel up for fitness
](https://www.ricardoriskalla.com/media/how-to-fuel-up-for-fitness)
[ 
September 2017
## Build your best body
](https://www.ricardoriskalla.com/media/build-your-best-body)
[ 
September 2017
## The simple formula for toned lean dancer legs
](https://www.ricardoriskalla.com/media/the-simple-formula-for-toned-lean-dancer-legs)
[ 
September 2017
## How to stay fit when pregnant
](https://www.ricardoriskalla.com/media/how-to-stay-fit-when-pregnant)
[ 
August 2017
## Started your weight loss journey? Here’s how to avoid being left with excess skin
](https://www.ricardoriskalla.com/media/started-your-weight-loss-journey-heres-how-to-avoid-being-left-with-excess-skin)
[ 
August 2017
## Are ‘body-types’ and ‘labels’ overcomplicating our training routines?
](https://www.ricardoriskalla.com/media/are-body-types-and-labels-overcomplicating-our-training-routines)
[ 
August 2017
## How much should you really be exercising?
](https://www.ricardoriskalla.com/media/how-much-should-you-really-be-exercising)
[ 
July 2017
## Ingin Lengan Ramping dan Kencang? Ikuti Tips Sederhana Ini
](https://www.ricardoriskalla.com/media/ingin-lengan-ramping-dan-kencang-ikuti-tips-sederhana-ini)
[ 
July 2017
## Are your fitness and weight loss goals being sabotaged?
](https://www.ricardoriskalla.com/media/are-your-fitness-and-weight-loss-goals-being-sabotaged)
[ 
July 2017
## How to add nutritional value to your diet in winter
](https://www.ricardoriskalla.com/media/how-to-add-nutritional-value-to-your-diet-in-winter)
[ 
July 2017
## The ONE thing you can't leave out of your fitness routine
](https://www.ricardoriskalla.com/media/the-one-thing-you-cant-leave-out-of-your-fitness-routine)
[ 
June 2017
## Is this the ultimate skin beautifying food?
](https://www.ricardoriskalla.com/media/is-this-the-ultimate-skin-beautifying-food)
[ 
June 2017
## 7 model approved ways to prep for a big event
](https://www.ricardoriskalla.com/media/7-model-approved-ways-to-prep-for-a-big-event)
[ 
May 2017
## 6 things that models never do
](https://www.ricardoriskalla.com/media/6-things-that-models-never-do)
[ 
May 2017
## 3 unhealthy habits to avoid this winter
](https://www.ricardoriskalla.com/media/3-unhealthy-habits-to-avoid-this-winter)
[ 
May 2017
## Fit for life: How to sustain a healthy routine
](https://www.ricardoriskalla.com/media/fit-for-life-how-to-sustain-a-healthy-routine)
[ 
May 2017
## 5 ways to allow your body to heal itself
](https://www.ricardoriskalla.com/media/5-ways-to-allow-your-body-to-heal-itself)
[ 
May 2017
## This healthy hot chocolate is trainer-approved
](https://www.ricardoriskalla.com/media/this-healthy-hot-chocolate-is-trainer-approved)
[ 
April 2017
## 5 Tendências Fitness Que Voce Deve Seguir Em 2017
](https://www.ricardoriskalla.com/media/5-tend%C3%AAncias-fitness-que-voce-deve-seguir-em-2017)
[ 
April 2017
## How To Have A Super Food Diet Without The Super Price Tag
](https://www.ricardoriskalla.com/media/how-to-have-a-super-food-diet-without-the-super-price-tag)
[ 
April 2017
## Is dairy good for you?
](https://www.ricardoriskalla.com/media/is-dairy-good-for-you)
[ 
April 2017
## Fitness files: the 3 pillars of health explained
](https://www.ricardoriskalla.com/media/fitness-files-the-3-pillars-of-health-explained)
[ 
April 2017
## What your trainer wants you to know about food prep
](https://www.ricardoriskalla.com/media/what-your-trainer-wants-you-to-know-about-food-prep)
[ 
April 2017
## 3 ways to fight winter weight gain
](https://www.ricardoriskalla.com/media/3-ways-to-fight-winter-weight-gain)
[ 
March 2017
## The 7 Most Deadly Fitness Sins
](https://www.ricardoriskalla.com/media/the-7-most-deadly-fitness-sins)
[ 
March 2017
## The 5-minute turbo workouts you can do anywhere
](https://www.ricardoriskalla.com/media/the-5-minute-turbo-workouts-you-can-do-anywhere)
[ 
March 2017
## 5 sneaky ways to beat the bloat
](https://www.ricardoriskalla.com/media/5-sneaky-ways-to-beat-the-bloat)
[ 
February 2017
## 10 things you should always say yes to
](https://www.ricardoriskalla.com/media/10-things-you-should-always-say-yes-to)
[ 
January 2017
## Crunch time: 5 ways to get a perfect waist
](https://www.ricardoriskalla.com/media/crunch-time-5-ways-to-get-a-perfect-waist)
[ 
January 2017
## 7 easy tricks to supermodel legs
](https://www.ricardoriskalla.com/media/7-easy-tricks-to-supermodel-legs)
[ 
January 2017
## How to stop your office job from ruining your body
](https://www.ricardoriskalla.com/media/how-to-stop-your-office-job-from-ruining-your-body)
[ 
December 2016
## The 7 most common 'summer body' mistakes
](https://www.ricardoriskalla.com/media/the-7-most-common-summer-body-mistakes)
[ 
December 2016
## Bye bye bingo wings: how to get toned and skinny arms
](https://www.ricardoriskalla.com/media/bye-bye-bingo-wings-how-to-get-toned-and-skinny-arms)
[ 
December 2016
## The top fitness trends of 2017 experts predictions
](https://www.ricardoriskalla.com/media/the-top-fitness-trends-of-2017-experts-predictions)
[ 
December 2016
## What Australia's best trainers wish they knew 10 years ago
](https://www.ricardoriskalla.com/media/what-australias-best-trainers-wish-they-knew-10-years-ago)
[ 
December 2016
## How models prepare for christmas parties
](https://www.ricardoriskalla.com/media/how-models-prepare-for-christmas-parties)
[ 
November 2016
## The 30 secret superfoods every skinny girl is eating
](https://www.ricardoriskalla.com/media/the-30-secret-superfoods-every-skinny-girl-is-eating)
[ 
November 2016
## How to train like a Victoria's Secret model
](https://www.ricardoriskalla.com/media/how-to-train-like-a-victorias-secret-model)
[ 
November 2016
## Why green juice isn't all it's cracked up to be
](https://www.ricardoriskalla.com/media/why-green-juice-isnt-all-its-cracked-up-to-be)
[ 
November 2016
## Home workout: How to train like a supermodel
](https://www.ricardoriskalla.com/media/home-workout-how-to-train-like-a-supermodel)
[ 
October 2016
## Sporty Sister Of The Week: Therese Kerr
](https://www.ricardoriskalla.com/media/sporty-sister-of-the-week-therese-kerr)
[ 
October 2016
## Post Baby Workout – What I Wish I Knew The First Time Around
](https://www.ricardoriskalla.com/media/post-baby-workout-what-i-wish-i-knew-the-first-time-around)
[ 
October 2016
## Workaholics How can they get their lives back
](https://www.ricardoriskalla.com/media/workaholics-how-can-they-get-their-lives-back)
[ 
October 2016
## The 7 most deadly fitness sins
](https://www.ricardoriskalla.com/media/the-7-most-deadly-fitness-sins-2)
[ 
October 2016
## Is excessive stress making you fat
](https://www.ricardoriskalla.com/media/is-excessive-stress-making-you-fat)
[ 
September 2016
## The fitness lives of models: Why things have changed for the better
](https://www.ricardoriskalla.com/media/the-fitness-lives-of-models-why-things-have-changed-for-the-better)
[ 
September 2016
## How to burn stomach fat
](https://www.ricardoriskalla.com/media/how-to-burn-stomach-fat)
[ 
August 2016
## Banish the beer gut: A bloke's guide to getting in shape
](https://www.ricardoriskalla.com/media/banish-the-beer-gut-a-blokes-guide-to-getting-in-shape)
[ 
August 2016
## How to Detox in Winter: Prodjuice Cleanse Review
](https://www.ricardoriskalla.com/media/how-to-detox-in-winter-prodjuice-cleanse-review)
[ 
August 2016
## 10 simple tricks to get bikini ready now
](https://www.ricardoriskalla.com/media/10-simple-tricks-to-get-bikini-ready-now)
[ 
August 2016
## The dark side of pecs: Why training only your 'mirror muscles' is a bad idea
](https://www.ricardoriskalla.com/media/the-dark-side-of-pecs-why-training-only-your-mirror-muscles-is-a-bad-idea)
[ 
June 2016
## The two exercise workout
](https://www.ricardoriskalla.com/media/the-two-exercise-workout)
[ 
June 2016
## The lazy girl’s guide to eating and exercise
](https://www.ricardoriskalla.com/media/the-lazy-girls-guide-to-eating-and-exercise)
[ 
March 2016
## Picture-perfect bodies. Just part of a conspiracy? - Kid Spot
](https://www.ricardoriskalla.com/media/picture-perfect-bodies-just-part-of-a-conspiracy-kid-spot)
[ 
March 2016
## 10 ways to avoid winter weight gain
](https://www.ricardoriskalla.com/media/10-ways-to-avoid-winter-weight-gain)
[ 
March 2016
## 16 secrets to a flat stomach
](https://www.ricardoriskalla.com/media/16-secrets-to-a-flat-stomach)
[ 
March 2016
## The ultimate 5-minute lazy girl's workout
](https://www.ricardoriskalla.com/media/the-ultimate-5-minute-lazy-girls-workout)
[ 
March 2016
## Just do it: how to create fitness determination
](https://www.ricardoriskalla.com/media/just-do-it-how-to-create-fitness-determination)
[ 
March 2016
## 15 ways to stay healthy this party season
](https://www.ricardoriskalla.com/media/15-ways-to-stay-healthy-this-party-season)
[ 
March 2016
## 14 things that will kill your fitness regime
](https://www.ricardoriskalla.com/media/14-things-that-will-kill-your-fitness-regime)
[ 
March 2016
## 10 questions every personal trainer always gets asked
](https://www.ricardoriskalla.com/media/10-questions-every-personal-trainer-always-gets-asked)
[ 
January 2016
## Ambassadors
](https://www.ricardoriskalla.com/media/ambassadors)
[ 
December 2015
## My Morning Routine: Beauticate's Sigourney Cantelo
](https://www.ricardoriskalla.com/media/my-morning-routine-beauticates-sigourney-cantelo)
[ 
December 2015
## Quick fix: the hottest, newest, fastest way to supermodel skin
](https://www.ricardoriskalla.com/media/quick-fix-the-hottest-newest-fastest-way-to-supermodel-skin)
[ 
November 2015
## What does a vegetarian nutritionist eat?
](https://www.ricardoriskalla.com/media/what-does-a-vegetarian-nutritionist-eat)
[ 
November 2015
## How To Get A Great Bum In 5 Easy Steps - PRINT
](https://www.ricardoriskalla.com/media/how-to-get-a-great-bum-in-5-easy-steps-print)
[ 
November 2015
## How To Get A Great Bum In 5 Easy Steps - ONLINE
](https://www.ricardoriskalla.com/media/how-to-get-a-great-bum-in-5-easy-steps-online)
[ 
November 2015
## Why you NEED to be eating sauerkraut
](https://www.ricardoriskalla.com/media/why-you-need-to-be-eating-sauerkraut)
[ 
November 2015
## Trend forecast: The next big health obsessions
](https://www.ricardoriskalla.com/media/trend-forecast-the-next-big-health-obsessions)
[ 
October 2015
## The 3 exercises that make you look taller
](https://www.ricardoriskalla.com/media/the-3-exercises-that-make-you-look-taller)
[ 
October 2015
## Raw Recipes by Ricardo Riskalla
](https://www.ricardoriskalla.com/media/raw-recipes-by-ricardo-riskalla)
[ 
September 2015
## Inspirational Woman
](https://www.ricardoriskalla.com/media/inspirational-woman)
[ 
September 2015
## The Diet Hacks you'll thank us for in summer
](https://www.ricardoriskalla.com/media/the-diet-hacks-youll-thank-us-for-in-summer)
[ 
September 2015
## The New Superfoods And How To Eat Them
](https://www.ricardoriskalla.com/media/the-new-superfoods-and-how-to-eat-them)
[ 
August 2015
## Rawfit is #aDivineLife
](https://www.ricardoriskalla.com/media/rawfit-is-adivinelife)
[ 
June 2015
## 5 minutes with Ricardo Riskalla
](https://www.ricardoriskalla.com/media/5-minutes-with-ricardo-riskalla)
[ 
May 2015
## Top 10 Model Moments | Episode 2 / Australia's Next Top Model
](https://www.ricardoriskalla.com/media/top-10-model-moments-episode-2-australias-next-top-model)
[ 
May 2015
## Two Minutes with Isabel Simundic
](https://www.ricardoriskalla.com/media/two-minutes-with-isabel-simundic)
[ 
February 2015
## Get a Model's Body: Sigourney Shares Her Personal Trainer's Workout
](https://www.ricardoriskalla.com/media/media)
[ 
October 2014
## The Kerrs
](https://www.ricardoriskalla.com/media/the-kerrs)
[ 
September 2014
## Shop it like it’s hot
](https://www.ricardoriskalla.com/media/shop-it-like-its-hot)
[ 
September 2014
## Decadent Dairy-free Raw Hot Chocolate
](https://www.ricardoriskalla.com/media/decadent-dairy-free-raw-hot-chocolate)
[ 
September 2014
## Body and Soul
](https://www.ricardoriskalla.com/media/body-and-soul)
[ 
September 2014
## Vogue Bridal
](https://www.ricardoriskalla.com/media/vogue-bridal)
[ 
April 2014
## In the Raw
](https://www.ricardoriskalla.com/media/in-the-raw)
[ 
February 2014
## Summer Body Workout
](https://www.ricardoriskalla.com/media/summer-body-workout)
[ 
January 2014
## 10 minute Workouts
](https://www.ricardoriskalla.com/media/10-minute-workouts)
[ 
January 2014
## Therese Kerr - Contributor
](https://www.ricardoriskalla.com/media/therese-kerr-contributor)
[ 
January 2014
## Get Red Carpet Ready With 5 Expert Tips
](https://www.ricardoriskalla.com/media/get-red-carpet-ready-with-5-expert-tips)
[ 
December 2013
## Superfood Raw Christmas Cake
](https://www.ricardoriskalla.com/media/superfood-raw-christmas-cake)
[ 
November 2013
## PT a-la-carte
](https://www.ricardoriskalla.com/media/pt-a-la-carte)
[ 
November 2013
## Gym Bag Essentials: Rawfit Workout App
](https://www.ricardoriskalla.com/media/gym-bag-essentials-rawfit-workout-app)
[ 
November 2013
## The Supermodel Diet: You'll Be Surprised How Healthy It Is
](https://www.ricardoriskalla.com/media/the-supermodel-diet-youll-be-surprised-how-healthy-it-is)
[ 
November 2013
## Goodness
](https://www.ricardoriskalla.com/media/goodness)
[ 
October 2013
## Gnocchi Recipe: Traditional vs Raw
](https://www.ricardoriskalla.com/media/gnocchi-recipe-traditional-vs-raw)
[ 
October 2013
## 5 things PTs won't tell you
](https://www.ricardoriskalla.com/media/5-things-pts-wont-tell-you)
[ 
October 2013
## 100% burn, 0% bulk
](https://www.ricardoriskalla.com/media/100-burn-0-bulk)
[ 
September 2013
## Raw bread recipe by Ricardo Riskalla
](https://www.ricardoriskalla.com/media/raw-bread-recipe-by-ricardo-riskalla)
[ 
September 2013
## Antioxidant Smoothie Recipe
](https://www.ricardoriskalla.com/media/antioxidant-smoothie-recipe)
[ 
August 2013
## Beauty Foods to Add to Your Diet
](https://www.ricardoriskalla.com/media/beauty-foods-to-add-to-your-diet)
[ 
August 2013
## Your winter coat will cost you 3kg
](https://www.ricardoriskalla.com/media/your-winter-coat-will-cost-you-3kg)
[ 
April 2013
## Good Health
](https://www.ricardoriskalla.com/media/good-health-2)
[ 
March 2013
## Cut out the food and lose weight fast
](https://www.ricardoriskalla.com/media/cut-out-the-food-and-lose-weight-fast)
[ 
December 2011
## Body+soul experts
](https://www.ricardoriskalla.com/media/body-soul-experts)
[ 
December 2011
## 6-day makeover: how to get gorgeous by the new year’s eve
](https://www.ricardoriskalla.com/media/6-day-makeover-how-to-get-gorgeous-by-the-new-years-eve)
[ 
November 2011
## Get your body ready for the summer
](https://www.ricardoriskalla.com/media/get-your-body-ready-for-the-summer)
[ 
November 2011
## Fact or fiction? Health myths debunked
](https://www.ricardoriskalla.com/media/fact-or-fiction-health-myths-debunked)
[ 
August 2011
## Shape up for the summer: Movers and shakers
](https://www.ricardoriskalla.com/media/shape-up-for-the-summer-movers-and-shakers)
[ 
May 2011
## Skip a step
](https://www.ricardoriskalla.com/media/skip-a-step)
[ 
May 2011
## Push it!
](https://www.ricardoriskalla.com/media/push-it)
[ 
January 2011
## No size-zero tolerance as curves make a comeback
](https://www.ricardoriskalla.com/media/no-size-zero-tolerance-as-curves-make-a-comeback)
[ 
July 2009
## Cheat’s health makeover
](https://www.ricardoriskalla.com/media/cheats-health-makeover)
[ 
July 2008
## Saved by the Bell
](https://www.ricardoriskalla.com/media/saved-by-the-bell)
[ 
July 2008
## Bazaar beauty and health
](https://www.ricardoriskalla.com/media/bazaar-beauty-and-health)
[ 
June 2005
## Raw power
](https://www.ricardoriskalla.com/media/raw-power)
[ 
February 2005
## In the Raw
](https://www.ricardoriskalla.com/media/in-the-raw-2)