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Ricardo Riskalla
Personal Training
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Home
Ricardo Riskalla
Personal Training
In the Media
Testimonials
The Book
Exercise Videos
Blog
Contact
Mind
All
Exercise
(124)
Nutrition
(103)
Mind
(14)
Tips
(167)
Do you have a fitness trauma?
Mind
How to practice more gratefulness
Mind
Should you focus on the process or the results?
Mind
What does yoga "Namaste" mean?
Mind
Are wellness retreats good?
Mind
Best tip for people who are having a hard time committing
Mind
How to add gratitude to your fitness routine
Mind
How to slow down and create more balance in your life
Mind
The one thing that we all need in our exercise routines
Mind
How to be a winner when training
Mind
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