---
title: Are açai bowls healthy?
date: 2021-08-07T14:18:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/are-açai-bowls-healthy"
section: Blog
---
# Are açai bowls healthy?

 [Nutrition](https://www.ricardoriskalla.com/blog/category/nutrition)

 

 

 

 

 

  I was born in Brazil, and açai comes from Brazil.

When alone, it is a great food full of antioxidants,

The problem is that when you order it in a café, they add sugar and a few other unhealthy ingredients so it can taste good.

Also, açai bowls have a lot of fruit, and the fruit is full of sugar.

So it is not an ideal food.

I would avoid it altogether.

Try a bowl of blueberries and goji berries instead!

For more tips, read my books available on this website.

The old açai.

 

 

 

 

 

 

  [    Are diet soft drinks healthy? class="align-self-middle"> ![Are diet soft drinks healthy?]()  ](https://www.ricardoriskalla.com/blog/are-diet-soft-drinks-healthy) 

 [  ![Are rice and potato good for you?]()  Are rice and potato good for you?    ](https://www.ricardoriskalla.com/blog/are-rice-and-potato-good-for-you)