Are açai bowls healthy?

I was born in Brazil, and açai comes from Brazil.

When alone, it is a great food full of antioxidants,

The problem is that when you order it in a café, they add sugar and a few other unhealthy ingredients so it can taste good.

Also, açai bowls have a lot of fruit, and the fruit is full of sugar.

So it is not an ideal food.

I would avoid it altogether.

Try a bowl of blueberries and goji berries instead!

For more tips, read my books available on this website.