The two exercise workout

In Cleo’s feature “The Two-Exercise Workout,” Sydney personal trainer Ricardo Riskalla challenges the belief that long, gruelling gym sessions are necessary for fitness. He explains that compound exercises — movements that work multiple muscle groups simultaneously — are the key to toning and burning kilojoules efficiently. Riskalla introduces two simple yet powerful moves: shopping squats and wall sits.

Both can be performed anywhere, require minimal equipment, and activate the entire body to improve strength, endurance, and calorie burn. His expert insight reinforces a minimalist, results-driven approach to fitness that appeals to readers seeking practical, time-saving workouts.