The lazy girl’s guide to eating and exercise

In Cleo’s feature “The lazy girl’s guide to eating and exercise,” Sydney-based master trainer Ricardo Riskalla shares practical, low-effort strategies for maintaining a healthy body without hours in the kitchen or gym. He introduces readers to the benefits of incorporating raw foods into daily meals, explaining that cooking depletes vital nutrients and alters food’s biochemical structure.

Riskalla also outlines a minimalist, two-exercise workout — “shopping squats” and “wall sits” — that targets major muscle groups, maximises calorie burn, and can be done anywhere. His contribution reinforces the article’s message: that small, smart lifestyle choices can deliver big results for time-poor readers seeking balance between wellness and convenience.