---
title: Goodness
date: 2013-11-18T23:24:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/goodness"
section: In the Media
---
# Goodness

 [Honest to Goodness](https://www.ricardoriskalla.com/media/category/honest-to-goodness)

 

 

 

 

 

  In [**Honest to Goodness**’s](https://www.ricardoriskalla.com/in-the-media#filter=.Honest-to-Goodness) article *“[Raw Food 101](https://www.ricardoriskalla.com/volumes/documents/goodness/godness_november2013.pdf)”*, Ricardo Riskalla, personal trainer and raw food expert, is highlighted as an authority on raw cuisine. The article explores the benefits of incorporating raw foods into the diet, from increased nutrient intake to improved digestion and energy levels.

Ricardo’s book, *Rawfit Diet: Longevity, Beauty, Detox, Raw Food, Fitness and Weight Loss*, is featured in a giveaway, showcasing his easy-to-follow recipes designed to support health, beauty, and fitness goals.

Delicious raw recipes that are really easy to make.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/goodness/godness_november2013.pdf) 

 

  [    The Supermodel Diet: You'll Be Surprised How Healthy It Is class="align-self-middle"> ![The Supermodel Diet: You'll Be Surprised How Healthy It Is]()  ](https://www.ricardoriskalla.com/media/the-supermodel-diet-youll-be-surprised-how-healthy-it-is) 

 [  ![Gnocchi Recipe: Traditional vs Raw]()  Gnocchi Recipe: Traditional vs Raw    ](https://www.ricardoriskalla.com/media/gnocchi-recipe-traditional-vs-raw)