---
title: "The Supermodel Diet: You'll Be Surprised How Healthy It Is"
date: 2013-11-19T21:58:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/the-supermodel-diet-youll-be-surprised-how-healthy-it-is"
section: In the Media
---
# The Supermodel Diet: You'll Be Surprised How Healthy It Is

 [Pop Sugar](https://www.ricardoriskalla.com/media/category/pop-sugar)

 

 

 

 

 

  Featured in **[Pop Sugar](https://www.ricardoriskalla.com/in-the-media#filter=.Pop-Sugar)**, the article *"[The Supermodel Diet: You'll Be Surprised How He](https://www.ricardoriskalla.com/volumes/documents/popsugar/The-Supermodel-Diet-Youll-Be-Surprised-How-Healthy-It-Is.pdf)althy It Is!"* explores the wellness strategies behind the glowing, athletic look of modern supermodels. Sydney-based personal trainer, raw foodist, and author of *The RawFit Diet*, **Ricardo Riskalla**, shares his expert guidance on nutrition, detox, and fitness practices used by top models, actors, and athletes, including Miranda Kerr’s family.

**Ricardo Riskalla** emphasises the importance of nutrient-dense superfoods such as raw cacao, spirulina, acai, chia seeds, goji berries, coconut oil, and kombucha. He also recommends incorporating enzyme-rich fruits like papaya, watermelon, rockmelon, pineapple, and cucumber to support skin, hair, and overall vitality. For daily hydration and beauty benefits, he advises green juices made with kale, bananas, fruit, and a touch of honey, alongside at least three litres of mineral water each day.

Eat superfoods daily for glowing skin, hair, and vitality.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/popsugar/The-Supermodel-Diet-Youll-Be-Surprised-How-Healthy-It-Is.pdf) 

 

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 [  ![Goodness]()  Goodness    ](https://www.ricardoriskalla.com/media/goodness)