Push it!

In Prevention’s article, "Push it!", the piece explores how simple bodyweight exercises and motivational music can enhance energy, endurance, and calorie burn.

Ricardo Riskalla, personal trainer at RawFit in Sydney, is featured offering practical advice, recommending starting with 10 push-ups a day and increasing the number weekly to stimulate muscle growth and boost energy. The article also references research showing that exercising to music at 120–140 beats per minute can improve endurance by 15% and increase calorie burn by 16%, demonstrating how combining exercise with music can optimise results.