Your Little Black Dress Workout

In the New Idea article “Your Little Black Dress Workout”, celebrity trainers share targeted exercises to help readers tone and sculpt key areas of the body in preparation for the party season. Among the featured experts is Ricardo Riskalla, master trainer to numerous models and high-profile clients including Miranda Kerr’s mother, Therese.

Ricardo contributes a practical exercise for achieving a model-like waistline: the hip rotation. He explains how performing deliberate, repeated hip circles can strengthen and tone the waist and hips, while reinforcing the importance of hydration and limiting salt and sugar intake. His guidance reflects his holistic approach, combining simple, effective movements with sustainable lifestyle advice to deliver results without excessive or complicated routines.