Workaholics How can they get their lives back

In The Daily Telegraph article, "What can workaholics do to get lives back?", the focus is on strategies to counteract overwork and reclaim balance in daily life.

The piece highlights international approaches to managing work-life boundaries, from mandatory leave in Brazil to Germany’s after-hours email restrictions. Ricardo Riskalla, personal trainer at RawFit, contributes practical tips for office workers, advising early-morning exercise, healthy snacks, and brief diaphragmatic breathing breaks throughout the day to reduce stress and improve productivity.

His insights emphasise simple, actionable steps that integrate wellness into a busy schedule.