---
title: Workaholics How can they get their lives back
date: 2016-10-19T21:42:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/media/workaholics-how-can-they-get-their-lives-back"
section: In the Media
---
# Workaholics How can they get their lives back

 [The Daily Telegraph](https://www.ricardoriskalla.com/media/category/the-daily-telegraph)

 

 

 

 

 

  In **[The Daily Telegraph](https://www.dailytelegraph.com.au/)** article, *"[What can workaholics do to get lives back?](https://www.ricardoriskalla.com/volumes/documents/sunday-telegraphy/Workaholics_How-can-they-get-their-lives-back_Daily-Telegraph.pdf)"*, the focus is on strategies to counteract overwork and reclaim balance in daily life.

The piece highlights international approaches to managing work-life boundaries, from mandatory leave in Brazil to Germany’s after-hours email restrictions. Ricardo Riskalla, personal trainer at RawFit, contributes practical tips for office workers, advising early-morning exercise, healthy snacks, and brief diaphragmatic breathing breaks throughout the day to reduce stress and improve productivity.

His insights emphasise simple, actionable steps that integrate wellness into a busy schedule.

Never leave exercise for after work because you’ll be tired.

 

 

 

 

 

 

 [ Download Full Article ](https://www.ricardoriskalla.com/volumes/documents/sunday-telegraphy/Workaholics_How-can-they-get-their-lives-back_Daily-Telegraph.pdf) 

 

  [    Post Baby Workout – What I Wish I Knew The First Time Around class="align-self-middle"> ![Post Baby Workout – What I Wish I Knew The First Time Around]()  ](https://www.ricardoriskalla.com/media/post-baby-workout-what-i-wish-i-knew-the-first-time-around) 

 [  ![The 7 most deadly fitness sins]()  The 7 most deadly fitness sins    ](https://www.ricardoriskalla.com/media/the-7-most-deadly-fitness-sins-2)